15.5 km | 01:30:19 | 05:49/km日期: 2014-11-09 10:17 - 總爬升: 144 m - 地點: 北角海旁來回 - 天氣: 涼有風 - 平均心率: 173 - 卡路里: 1061 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'19" / 05'32" / 05'28" / 05'52" / 06'13" / 06'05" / 06'02" / 05'56" / 05'40" / 05'46" / 06'01" / 05'52" / 05'34" / 06'11" / 06'03" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
69.69 km 
asics Kayano 21 累積 :
123.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'32" | 00:10'51" |
3 | 05'28" | 00:16'19" |
4 | 05'52" | 00:22'11" |
5 | 06'13" | 00:28'24" |
6 | 06'05" | 00:34'29" |
7 | 06'02" | 00:40'31" |
8 | 05'56" | 00:46'27" |
9 | 05'40" | 00:52'07" |
10 | 05'46" | 00:57'53" |
11 | 06'01" | 01:03'54" |
12 | 05'52" | 01:09'46" |
13 | 05'34" | 01:15'20" |
14 | 06'11" | 01:21'31" |
15 | 06'03" | 01:27'34" |
15.5 | 05'25" | 01:30'19" |