18.2 km | 03:07:41 | 10:18/km日期: 2020-09-19 09:27 - 平均心率: 144 - 卡路里: 1564 Cal - 平均步頻: 158
Pace: 05'00" / 06'22" / 06'29" / 06'25" / 08'48" / 06'13" / 06'32" / 08'30" / 06'57" / 12'34" / 07'22" / 07'57" / 22'55" / 12'22" / 30'10" / 07'03" / 10'43" / 09'26" / 20'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'30") | 1000 / 1000 |
2 | | 06'22" (+00'10") | 1000 / 2000 |
3 | | 06'29" (+00'17") | 1000 / 3000 |
4 | | 06'25" (+00'13") | 1000 / 4000 |
5 | | 08'47" (+02'35") | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 06'31" (+00'19") | 1000 / 7000 |
8 | | 08'30" (+02'18") | 1000 / 8000 |
9 | | 06'57" (+00'45") | 1000 / 9000 |
10 | | 12'34" (+06'22") | 1000 / 10000 |
11 | | 07'21" (+01'09") | 1000 / 11000 |
12 | | 07'57" (+01'45") | 1000 / 12000 |
13 | | 22'54" (+16'42") | 1000 / 13000 |
14 | | 12'21" (+06'09") | 1000 / 14000 |
15 | | 30'10" (+23'58") | 1000 / 15000 |
16 | | 07'02" (+00'50") | 1000 / 16000 |
17 | | 10'43" (+04'31") | 1000 / 17000 |
18 | | 09'26" (+03'14") | 1000 / 18000 |
19 | | 20'47" (+14'35") | 200 / 18200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 131.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'22" | 00:11'22" |
3 | 06'29" | 00:17'51" |
4 | 06'25" | 00:24'16" |
5 | 08'48" | 00:33'04" |
6 | 06'13" | 00:39'17" |
7 | 06'32" | 00:45'49" |
8 | 08'30" | 00:54'19" |
9 | 06'57" | 01:01'16" |
10 | 12'34" | 01:13'50" |
11 | 07'22" | 01:21'12" |
12 | 07'57" | 01:29'09" |
13 | 22'55" | 01:52'04" |
14 | 12'22" | 02:04'26" |
15 | 30'10" | 02:34'36" |
16 | 07'03" | 02:41'39" |
17 | 10'43" | 02:52'22" |
18 | 09'26" | 03:01'48" |
18.2 | 20'40" | 03:05'57" |