11.6 km | 01:10:32 | 06:05/km日期: 2020-09-19 10:56 - 平均心率: 125 - 卡路里: 693 Cal - 平均步頻: 156
Pace: 06'29" / 06'32" / 05'53" / 05'48" / 09'15" / 05'34" / 08'18" / 08'24" / 06'10" / 07'58" / 06'42" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'56") | 609 / 609 |
2 | | 05'42" (+00'18") | 500 / 1109 |
3 | | 06'56" (+01'32") | 108 / 1217 |
4 | | 05'42" (+00'18") | 500 / 1717 |
5 | | 05'43" (+00'19") | 130 / 1848 |
6 | | 05'38" (+00'14") | 500 / 2348 |
7 | | 07'35" (+02'11") | 98 / 2447 |
8 | | 05'42" (+00'18") | 500 / 2947 |
9 | | 05'49" (+00'25") | 128 / 3076 |
10 | | 05'43" (+00'19") | 500 / 3576 |
11 | | 06'02" (+00'38") | 124 / 3700 |
12 | | 05'44" (+00'20") | 500 / 4200 |
13 | | 05'27" (+00'03") | 137 / 4337 |
14 | | 05'31" (+00'07") | 500 / 4837 |
15 | | 05'44" (+00'20") | 130 / 4968 |
16 | | 05'42" (+00'18") | 500 / 5468 |
17 | | 05'35" (+00'11") | 133 / 5602 |
18 | | 05'24" | 500 / 6102 |
19 | | 06'33" (+01'09") | 114 / 6216 |
20 | | 06'03" (+00'39") | 500 / 6716 |
21 | | 05'37" (+00'13") | 133 / 6850 |
22 | | 06'28" (+01'04") | 500 / 7350 |
23 | | 05'50" (+00'26") | 128 / 7478 |
24 | | 05'45" (+00'21") | 500 / 7978 |
25 | | 06'08" (+00'44") | 121 / 8100 |
26 | | 05'50" (+00'26") | 500 / 8600 |
27 | | 07'10" (+01'46") | 104 / 8704 |
28 | | 06'57" (+01'33") | 500 / 9204 |
29 | | 05'47" (+00'23") | 129 / 9334 |
30 | | 07'40" (+02'16") | 500 / 9834 |
31 | | 06'20" (+00'56") | 118 / 9952 |
32 | | 06'03" (+00'39") | 500 / 10452 |
33 | | 09'08" (+03'44") | 82 / 10534 |
34 | | 06'42" (+01'18") | 500 / 11034 |
35 | | 05'36" (+00'12") | 133 / 11168 |
36 | | 06'31" (+01'07") | 414 / 11583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
159.25 km NIKE Zoom Fly 3 累積 :
1302.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'32" | 00:13'01" |
3 | 05'53" | 00:18'54" |
4 | 05'48" | 00:24'42" |
5 | 09'15" | 00:33'57" |
6 | 05'34" | 00:39'31" |
7 | 08'18" | 00:47'49" |
8 | 08'24" | 00:56'13" |
9 | 06'10" | 01:02'23" |
10 | 07'58" | 01:10'21" |
11 | 06'42" | 01:17'03" |
11.6 | 06'11" | 01:20'40" |