11.5 km | 01:07:07 | 05:49/km日期: 2020-09-19 07:38 - 平均心率: 144 - 卡路里: 735 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83%
Pace: 05'47" / 05'43" / 05'43" / 05'54" / 06'01" / 05'51" / 05'55" / 05'45" / 05'43" / 05'58" / 05'46" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'06") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'43" (+00'01") | 1000 / 3000 |
4 | | 05'53" (+00'11") | 1000 / 4000 |
5 | | 06'01" (+00'19") | 1000 / 5000 |
6 | | 05'50" (+00'08") | 1000 / 6000 |
7 | | 05'55" (+00'13") | 1000 / 7000 |
8 | | 05'44" (+00'02") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 05'58" (+00'16") | 1000 / 10000 |
11 | | 05'45" (+00'03") | 1000 / 11000 |
12 | | 05'44" (+00'02") | 524 / 11524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
132.17 km ![](images/shoe.png)
zeppo 雲豹2 累積 :
853.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 05'43" | 00:17'13" |
4 | 05'54" | 00:23'07" |
5 | 06'01" | 00:29'08" |
6 | 05'51" | 00:34'59" |
7 | 05'55" | 00:40'54" |
8 | 05'45" | 00:46'39" |
9 | 05'43" | 00:52'22" |
10 | 05'58" | 00:58'20" |
11 | 05'46" | 01:04'06" |
11.5 | 05'42" | 01:07'06" |