11.0 km | 01:21:03 | 07:21/km日期: 2020-09-19 05:08 - 總爬升: 215 m - 平均心率: 133 - 卡路里: 718 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77%
Pace: 08'16" / 08'10" / 07'41" / 08'39" / 09'30" / 12'24" / 06'01" / 09'50" / 05'58" / 06'02" / 07'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'17") | 1000 / 1000 |
2 | | 08'09" (+02'11") | 1000 / 2000 |
3 | | 07'40" (+01'42") | 1000 / 3000 |
4 | | 08'04" (+02'06") | 1000 / 4000 |
5 | | 08'02" (+02'04") | 1000 / 5000 |
6 | | 07'47" (+01'49") | 1000 / 6000 |
7 | | 06'01" (+00'03") | 1000 / 7000 |
8 | | 08'42" (+02'44") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'01" (+00'03") | 1000 / 10000 |
11 | | 06'14" (+00'16") | 1000 / 11000 |
12 | | 04'42" | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 311.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'10" | 00:16'26" |
3 | 07'41" | 00:24'07" |
4 | 08'39" | 00:32'46" |
5 | 09'30" | 00:42'16" |
6 | 12'24" | 00:54'40" |
7 | 06'01" | 01:00'41" |
8 | 09'50" | 01:10'31" |
9 | 05'58" | 01:16'29" |
10 | 06'02" | 01:22'31" |
11 | 07'01" | 01:29'32" |
11.0 | 04'53" | 01:29'35" |