53.5 km | 02:33:35 | 02:52/km日期: 2014-03-15 09:55 - 卡路里: 2890 Cal - 溫度: 17°C - 濕度: 55%
Pace: 03'10" / 02'21" / 01'49" / 02'10" / 02'20" / 02'21" / 02'10" / 02'10" / 01'59" / 01'50" / 01'30" / 01'31" / 01'39" / 01'51" / 02'00" / 02'10" / 01'49" / 02'10" / 02'31" / 02'20" / 02'10" / 02'20" / 02'00" / 01'59" / 01'30" / 01'51" / 01'39" / 02'01" / 02'10" / 02'20" / 02'09" / 02'20" / 02'21" / 02'29" / 02'30" / 02'21" / 01'59" / 01'51" / 01'39" / 01'50" / 01'50" / 02'10" / 05'32" / 05'58" / 06'41" / 06'20" / 05'39" / 05'41" / 06'10" / 05'50" / 05'49" / 05'31" / 05'39" / 02'45" /
3月累積里程 : 95.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 02'21" | 00:05'31" |
3 | 01'49" | 00:07'20" |
4 | 02'10" | 00:09'30" |
5 | 02'20" | 00:11'50" |
6 | 02'21" | 00:14'11" |
7 | 02'10" | 00:16'21" |
8 | 02'10" | 00:18'31" |
9 | 01'59" | 00:20'30" |
10 | 01'50" | 00:22'20" |
11 | 01'30" | 00:23'50" |
12 | 01'31" | 00:25'21" |
13 | 01'39" | 00:27'00" |
14 | 01'51" | 00:28'51" |
15 | 02'00" | 00:30'51" |
16 | 02'10" | 00:33'01" |
17 | 01'49" | 00:34'50" |
18 | 02'10" | 00:37'00" |
19 | 02'31" | 00:39'31" |
20 | 02'20" | 00:41'51" |
21 | 02'10" | 00:44'01" |
22 | 02'20" | 00:46'21" |
23 | 02'00" | 00:48'21" |
24 | 01'59" | 00:50'20" |
25 | 01'30" | 00:51'50" |
26 | 01'51" | 00:53'41" |
27 | 01'39" | 00:55'20" |
28 | 02'01" | 00:57'21" |
29 | 02'10" | 00:59'31" |
30 | 02'20" | 01:01'51" |
31 | 02'09" | 01:04'00" |
32 | 02'20" | 01:06'20" |
33 | 02'21" | 01:08'41" |
34 | 02'29" | 01:11'10" |
35 | 02'30" | 01:13'40" |
36 | 02'21" | 01:16'01" |
37 | 01'59" | 01:18'00" |
38 | 01'51" | 01:19'51" |
39 | 01'39" | 01:21'30" |
40 | 01'50" | 01:23'20" |
41 | 01'50" | 01:25'10" |
42 | 02'10" | 01:27'20" |
43 | 05'32" | 01:32'52" |
44 | 05'58" | 01:38'50" |
45 | 06'41" | 01:45'31" |
46 | 06'20" | 01:51'51" |
47 | 05'39" | 01:57'30" |
48 | 05'41" | 02:03'11" |
49 | 06'10" | 02:09'21" |
50 | 05'50" | 02:15'11" |
51 | 05'49" | 02:21'00" |
52 | 05'31" | 02:26'31" |
53 | 05'39" | 02:32'10" |
53.3 | 05'37" | 02:33'35" |