7.0 km | 00:44:33 | 06:20/km日期: 2020-09-18 21:19 - 總爬升: 137 m - 平均心率: 145 - 卡路里: 414 Cal - 平均步頻: 166
Pace: 06'22" / 05'58" / 06'07" / 05'46" / 06'47" / 06'42" / 06'43" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'43") | 1000 / 1000 |
2 | | 05'57" (+02'19") | 1000 / 2000 |
3 | | 06'07" (+02'29") | 1000 / 3000 |
4 | | 06'24" (+02'46") | 243 / 3243 |
5 | | 03'55" (+00'17") | 200 / 3443 |
6 | | 12'47" (+09'09") | 78 / 3521 |
7 | | 03'38" | 200 / 3721 |
8 | | 08'26" (+04'48") | 118 / 3840 |
9 | | 04'25" (+00'47") | 200 / 4040 |
10 | | 11'40" (+08'02") | 85 / 4125 |
11 | | 04'05" (+00'27") | 200 / 4325 |
12 | | 12'50" (+09'12") | 77 / 4403 |
13 | | 03'45" (+00'07") | 200 / 4603 |
14 | | 11'20" (+07'42") | 88 / 4692 |
15 | | 04'07" (+00'29") | 200 / 4892 |
16 | | 14'15" (+10'37") | 70 / 4962 |
17 | | 03'58" (+00'20") | 200 / 5162 |
18 | | 13'24" (+09'46") | 74 / 5236 |
19 | | 04'13" (+00'35") | 200 / 5436 |
20 | | 13'29" (+09'51") | 74 / 5511 |
21 | | 06'45" (+03'07") | 1000 / 6511 |
22 | | 06'32" (+02'54") | 495 / 7006 |
23 | | 06'53" (+03'15") | 19 / 7026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 212.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'58" | 00:12'20" |
3 | 06'07" | 00:18'27" |
4 | 05'46" | 00:24'13" |
5 | 06'47" | 00:31'00" |
6 | 06'42" | 00:37'42" |
7 | 06'43" | 00:44'25" |
7.0 | 06'22" | 00:44'35" |