13.2 km | 01:14:37 | 05:39/km日期: 2020-09-18 20:20 - 平均心率: 122 - 卡路里: 621 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 77%
Pace: 11'14" / 05'50" / 06'07" / 05'14" / 05'23" / 05'11" / 05'01" / 05'00" / 04'58" / 05'07" / 07'01" / 05'18" / 05'38" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+05'32") | 1029 / 1029 |
2 | | 05'52" (+01'10") | 480 / 1510 |
3 | | 05'32" (+00'50") | 481 / 1991 |
4 | | 05'10" (+00'28") | 498 / 2490 |
5 | | 05'23" (+00'41") | 488 / 2979 |
6 | | 05'02" (+00'20") | 499 / 3478 |
7 | | 05'22" (+00'40") | 493 / 3971 |
8 | | 05'30" (+00'48") | 496 / 4467 |
9 | | 05'19" (+00'37") | 487 / 4955 |
10 | | 05'21" (+00'39") | 488 / 5444 |
11 | | 05'03" (+00'21") | 487 / 5932 |
12 | | 04'58" (+00'16") | 496 / 6428 |
13 | | 05'02" (+00'20") | 482 / 6910 |
14 | | 04'58" (+00'16") | 496 / 7407 |
15 | | 05'02" (+00'20") | 475 / 7882 |
16 | | 04'42" | 488 / 8370 |
17 | | 05'09" (+00'27") | 487 / 8858 |
18 | | 05'15" (+00'33") | 484 / 9342 |
19 | | 05'01" (+00'19") | 473 / 9816 |
20 | | 04'56" (+00'14") | 479 / 10295 |
21 | | 05'23" (+00'41") | 472 / 10768 |
22 | | 05'45" (+01'03") | 473 / 11242 |
23 | | 05'22" (+00'40") | 487 / 11729 |
24 | | 05'31" (+00'49") | 470 / 12199 |
25 | | 05'35" (+00'53") | 476 / 12676 |
26 | | 05'22" (+00'40") | 490 / 13166 |
27 | | 08'56" (+04'14") | 12 / 13179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
391.92 km ASICS GEL-NIMBUS 21 (2E) 累積 :
5103.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 05'50" | 00:17'04" |
3 | 06'07" | 00:23'11" |
4 | 05'14" | 00:28'25" |
5 | 05'23" | 00:33'48" |
6 | 05'11" | 00:38'59" |
7 | 05'01" | 00:44'00" |
8 | 05'00" | 00:49'00" |
9 | 04'58" | 00:53'58" |
10 | 05'07" | 00:59'05" |
11 | 07'01" | 01:06'06" |
12 | 05'18" | 01:11'24" |
13 | 05'38" | 01:17'02" |
13.2 | 05'29" | 01:18'01" |