12.0 km | 01:07:18 | 05:35/km日期: 2020-09-18 20:32 - 總爬升: 163 m - 平均心率: 168 - 卡路里: 659 Cal - 總步數: 11678 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 80%
Pace: 04'56" / 05'40" / 05'35" / 05'20" / 05'31" / 05'41" / 05'22" / 05'15" / 06'57" / 05'21" / 05'32" / 05'11" / 47'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" | 1010 / 1010 | 172 / 118 |
2 | | 05'50" (+00'56") | 1000 / 2011 | 176 / 97 |
3 | | 05'40" (+00'46") | 1002 / 3013 | 174 / 101 |
4 | | 05'25" (+00'31") | 1000 / 4013 | 175 / 105 |
5 | | 05'31" (+00'37") | 1001 / 5015 | 174 / 103 |
6 | | 05'45" (+00'51") | 1002 / 6017 | 175 / 99 |
7 | | 05'22" (+00'28") | 1003 / 7020 | 177 / 104 |
8 | | 05'19" (+00'25") | 1000 / 8021 | 181 / 103 |
9 | | 06'59" (+02'05") | 1002 / 9023 | 145 / 98 |
10 | | 05'43" (+00'49") | 1000 / 10023 | 176 / 98 |
11 | | 05'15" (+00'21") | 1002 / 11026 | 183 / 103 |
12 | | 05'23" (+00'29") | 993 / 12019 | 178 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 136.35 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'40" | 00:10'36" |
3 | 05'35" | 00:16'11" |
4 | 05'20" | 00:21'31" |
5 | 05'31" | 00:27'02" |
6 | 05'41" | 00:32'43" |
7 | 05'22" | 00:38'05" |
8 | 05'15" | 00:43'20" |
9 | 06'57" | 00:50'17" |
10 | 05'21" | 00:55'38" |
11 | 05'32" | 01:01'10" |
12 | 05'11" | 01:06'21" |
12.0 | 47'01" | 01:07'18" |