10.2 km | 00:53:36 | 05:14/km日期: 2020-09-18 18:02 - 平均心率: 156 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 06'14" / 05'32" / 05'10" / 05'13" / 05'05" / 05'11" / 04'58" / 05'06" / 05'07" / 05'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'44") | 420 / 420 |
2 | | 06'06" (+01'27") | 409 / 829 |
3 | | 06'11" (+01'32") | 414 / 1244 |
4 | | 05'16" (+00'37") | 414 / 1658 |
5 | | 05'11" (+00'32") | 407 / 2066 |
6 | | 05'16" (+00'37") | 407 / 2473 |
7 | | 05'07" (+00'28") | 406 / 2879 |
8 | | 05'12" (+00'33") | 406 / 3286 |
9 | | 05'11" (+00'32") | 407 / 3693 |
10 | | 05'11" (+00'32") | 407 / 4101 |
11 | | 05'09" (+00'30") | 407 / 4508 |
12 | | 05'05" (+00'26") | 409 / 4918 |
13 | | 05'05" (+00'26") | 409 / 5328 |
14 | | 05'14" (+00'35") | 407 / 5735 |
15 | | 05'02" (+00'23") | 410 / 6145 |
16 | | 04'59" (+00'20") | 407 / 6553 |
17 | | 05'00" (+00'21") | 408 / 6962 |
18 | | 04'54" (+00'15") | 407 / 7370 |
19 | | 05'06" (+00'27") | 414 / 7784 |
20 | | 05'18" (+00'39") | 405 / 8190 |
21 | | 05'11" (+00'32") | 404 / 8594 |
22 | | 05'01" (+00'22") | 414 / 9009 |
23 | | 04'56" (+00'17") | 404 / 9413 |
24 | | 05'03" (+00'24") | 408 / 9821 |
25 | | 04'39" | 404 / 10226 |
26 | | 02'49" | 6 / 10232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 143.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'32" | 00:11'46" |
3 | 05'10" | 00:16'56" |
4 | 05'13" | 00:22'09" |
5 | 05'05" | 00:27'14" |
6 | 05'11" | 00:32'25" |
7 | 04'58" | 00:37'23" |
8 | 05'06" | 00:42'29" |
9 | 05'07" | 00:47'36" |
10 | 05'02" | 00:52'38" |
10.2 | 04'09" | 00:53'36" |