17.2 km | 03:37:19 | 12:38/km日期: 2020-09-18 08:17 - 總爬升: 253 m - 平均心率: 124 - 卡路里: 851 Cal - 平均步頻: 132
Pace: 10'30" / 11'30" / 10'14" / 09'54" / 09'14" / 11'15" / 11'37" / 09'15" / 09'24" / 08'04" / 08'59" / 09'02" / 07'26" / 20'20" / 14'22" / 18'41" / 18'11" / 13'05" / 34'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 282.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 11'30" | 00:22'00" |
| 3 | 10'14" | 00:32'14" |
| 4 | 09'54" | 00:42'08" |
| 5 | 09'14" | 00:51'22" |
| 6 | 11'15" | 01:02'37" |
| 7 | 11'37" | 01:14'14" |
| 8 | 09'15" | 01:23'29" |
| 9 | 09'24" | 01:32'53" |
| 10 | 08'04" | 01:40'57" |
| 11 | 08'59" | 01:49'56" |
| 12 | 09'02" | 01:58'58" |
| 13 | 07'26" | 02:06'24" |
| 14 | 20'20" | 02:26'44" |
| 15 | 14'22" | 02:41'06" |
| 16 | 18'41" | 02:59'47" |
| 17 | 18'11" | 03:17'58" |
| 18 | 13'05" | 03:31'03" |
| 17.2 | -7'-39" | 03:37'19" |
23476.0 km | 
17.2 km
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