10.0 km | 00:52:29 | 05:14/km日期: 2020-09-18 06:04 - 總爬升: 150 m - 平均心率: 157 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 06'11" / 05'39" / 05'29" / 04'02" / 05'41" / 04'57" / 04'40" / 05'52" / 05'06" / 04'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'09") | 1000 / 1000 |
2 | | 05'38" (+01'36") | 1000 / 2000 |
3 | | 05'28" (+01'26") | 1000 / 3000 |
4 | | 04'02" | 1000 / 4000 |
5 | | 06'22" (+02'20") | 651 / 4651 |
6 | | 04'13" (+00'11") | 1000 / 5651 |
7 | | 06'12" (+02'10") | 680 / 6332 |
8 | | 04'04" (+00'02") | 1000 / 7332 |
9 | | 06'42" (+02'40") | 672 / 8005 |
10 | | 05'03" (+01'01") | 1000 / 9005 |
11 | | 04'51" (+00'49") | 1000 / 10005 |
12 | | 17'46" (+13'44") | 1 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
9月累積里程 :
227.04 km Nike streak LT 3 累積 :
599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'39" | 00:11'50" |
3 | 05'29" | 00:17'19" |
4 | 04'02" | 00:21'21" |
5 | 05'41" | 00:27'02" |
6 | 04'57" | 00:31'59" |
7 | 04'40" | 00:36'39" |
8 | 05'52" | 00:42'31" |
9 | 05'06" | 00:47'37" |
10 | 04'49" | 00:52'26" |
10.0 | 09'49" | 00:52'30" |