14.1 km | 01:00:13 | 04:15/km日期: 2020-09-17 18:50 - 卡路里: 969 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60%
Pace: 05'03" / 04'42" / 04'45" / 10'01" / 03'45" / 03'44" / 03'45" / 03'45" / 03'44" / 03'35" / 03'41" / 13'53" / 05'09" / 05'05" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'25") | 1000 / 1000 |
2 | | 04'41" (+01'04") | 1000 / 2000 |
3 | | 04'44" (+01'07") | 1000 / 3000 |
4 | | 05'04" (+01'27") | 134 / 3134 |
5 | | 03'42" (+00'05") | 1000 / 4134 |
6 | | 03'43" (+00'06") | 1000 / 5134 |
7 | | 03'44" (+00'07") | 1000 / 6134 |
8 | | 03'45" (+00'08") | 1000 / 7134 |
9 | | 03'43" (+00'06") | 1000 / 8134 |
10 | | 03'40" (+00'03") | 1000 / 9134 |
11 | | 03'38" (+00'01") | 1000 / 10134 |
12 | | 03'38" (+00'01") | 1000 / 11134 |
13 | | 03'37" | 120 / 11254 |
14 | | 05'29" (+01'52") | 1000 / 12254 |
15 | | 05'05" (+01'28") | 1000 / 13254 |
16 | | 05'02" (+01'25") | 877 / 14131 |
9月累積里程 : 421.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'42" | 00:09'45" |
3 | 04'45" | 00:14'30" |
4 | 10'01" | 00:24'31" |
5 | 03'45" | 00:28'16" |
6 | 03'44" | 00:32'00" |
7 | 03'45" | 00:35'45" |
8 | 03'45" | 00:39'30" |
9 | 03'44" | 00:43'14" |
10 | 03'35" | 00:46'49" |
11 | 03'41" | 00:50'30" |
12 | 13'53" | 01:04'23" |
13 | 05'09" | 01:09'32" |
14 | 05'05" | 01:14'37" |
14.1 | 04'34" | 01:15'13" |