8.2 km | 00:30:05 | 03:38/km日期: 2020-09-17 19:11 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61%
Pace: 03'39" / 03'40" / 03'40" / 03'39" / 03'39" / 03'40" / 03'38" / 03'37" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'03") | 405 / 405 |
2 | | 03'39" (+00'04") | 410 / 815 |
3 | | 03'40" (+00'05") | 409 / 1225 |
4 | | 03'42" (+00'07") | 406 / 1632 |
5 | | 03'37" (+00'02") | 416 / 2048 |
6 | | 03'39" (+00'04") | 414 / 2463 |
7 | | 03'40" (+00'05") | 413 / 2876 |
8 | | 03'42" (+00'07") | 412 / 3289 |
9 | | 03'37" (+00'02") | 418 / 3707 |
10 | | 03'37" (+00'02") | 418 / 4126 |
11 | | 03'40" (+00'05") | 418 / 4544 |
12 | | 03'38" (+00'03") | 414 / 4959 |
13 | | 03'41" (+00'06") | 203 / 5162 |
14 | | 03'42" (+00'07") | 204 / 5366 |
15 | | 03'40" (+00'05") | 411 / 5778 |
16 | | 03'36" (+00'01") | 414 / 6192 |
17 | | 03'38" (+00'03") | 411 / 6604 |
18 | | 03'40" (+00'05") | 406 / 7010 |
19 | | 03'35" | 415 / 7426 |
20 | | 03'36" (+00'01") | 411 / 7837 |
21 | | 03'34" | 411 / 8249 |
9月累積里程 : 323.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'40" | 00:07'19" |
3 | 03'40" | 00:10'59" |
4 | 03'39" | 00:14'38" |
5 | 03'39" | 00:18'17" |
6 | 03'40" | 00:21'57" |
7 | 03'38" | 00:25'35" |
8 | 03'37" | 00:29'12" |
8.2 | 03'32" | 00:30'05" |