12.7 km | 01:10:09 | 05:32/km日期: 2020-09-15 05:41 - 總爬升: 448 m - 地點: 徐州路附近 - 天氣: 多雲時晴 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 05'48" / 05'30" / 05'24" / 05'21" / 05'19" / 05'23" / 05'28" / 05'30" / 05'17" / 05'23" / 05'25" / 05'26" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'31") | 1000 / 1000 |
2 | | 05'30" (+00'14") | 1000 / 2000 |
3 | | 05'24" (+00'08") | 1000 / 3000 |
4 | | 05'20" (+00'04") | 1000 / 4000 |
5 | | 05'18" (+00'02") | 1000 / 5000 |
6 | | 05'23" (+00'07") | 1000 / 6000 |
7 | | 05'27" (+00'11") | 1000 / 7000 |
8 | | 05'29" (+00'13") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'23" (+00'07") | 1000 / 10000 |
11 | | 05'25" (+00'09") | 1000 / 11000 |
12 | | 05'26" (+00'10") | 1000 / 12000 |
13 | | 07'22" (+02'06") | 666 / 12666 |
9月累積里程 :
362.64 km Sketcher GO RUN RIDE 7 累積 :
3119.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 05'24" | 00:16'42" |
4 | 05'21" | 00:22'03" |
5 | 05'19" | 00:27'22" |
6 | 05'23" | 00:32'45" |
7 | 05'28" | 00:38'13" |
8 | 05'30" | 00:43'43" |
9 | 05'17" | 00:49'00" |
10 | 05'23" | 00:54'23" |
11 | 05'25" | 00:59'48" |
12 | 05'26" | 01:05'14" |
12.7 | 07'22" | 01:10'09" |