20.1 km | 01:57:59 | 05:52/km日期: 2014-11-08 06:22 - 地點: 幸福担仔意麵 - 卡路里: 1296.88 Cal
Pace: 04'16" / 05'39" / 05'42" / 05'58" / 05'49" / 05'53" / 05'34" / 05'28" / 05'40" / 05'30" / 06'19" / 05'40" / 05'47" / 05'49" / 05'43" / 07'55" / 06'14" / 06'00" / 06'06" / 06'20" / 06'06" /
11月累積里程 : 101.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'39" | 00:09'55" |
3 | 05'42" | 00:15'37" |
4 | 05'58" | 00:21'35" |
5 | 05'49" | 00:27'24" |
6 | 05'53" | 00:33'17" |
7 | 05'34" | 00:38'51" |
8 | 05'28" | 00:44'19" |
9 | 05'40" | 00:49'59" |
10 | 05'30" | 00:55'29" |
11 | 06'19" | 01:01'48" |
12 | 05'40" | 01:07'28" |
13 | 05'47" | 01:13'15" |
14 | 05'49" | 01:19'04" |
15 | 05'43" | 01:24'47" |
16 | 07'55" | 01:32'42" |
17 | 06'14" | 01:38'56" |
18 | 06'00" | 01:44'56" |
19 | 06'06" | 01:51'02" |
20 | 06'20" | 01:57'22" |
20.1 | 06'05" | 01:57'59" |