15.7 km | 01:18:06 | 04:57/km日期: 2020-09-16 05:18 - 總爬升: 114 m - 卡路里: 850 Cal - 總步數: 14808 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'23" / 04'56" / 04'52" / 04'50" / 04'42" / 04'46" / 04'50" / 05'07" / 05'21" / 05'05" / 04'50" / 04'49" / 04'50" / 04'46" / 04'35" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'43") | 1009 / 1009 | 194 / 96 |
2 | | 04'55" (+00'19") | 1001 / 2011 | 197 / 103 |
3 | | 04'51" (+00'15") | 1002 / 3014 | 198 / 104 |
4 | | 04'49" (+00'13") | 1002 / 4017 | 186 / 111 |
5 | | 04'42" (+00'06") | 1010 / 5027 | 196 / 108 |
6 | | 04'42" (+00'06") | 1000 / 6027 | 193 / 109 |
7 | | 04'48" (+00'12") | 1003 / 7031 | 192 / 108 |
8 | | 05'14" (+00'38") | 1008 / 8040 | 177 / 107 |
9 | | 05'31" (+00'55") | 1011 / 9051 | 164 / 110 |
10 | | 05'01" (+00'25") | 1010 / 10062 | 192 / 103 |
11 | | 04'46" (+00'10") | 1011 / 11073 | 195 / 106 |
12 | | 04'45" (+00'09") | 1007 / 12081 | 195 / 107 |
13 | | 04'46" (+00'10") | 1002 / 13083 | 195 / 107 |
14 | | 04'44" (+00'08") | 1004 / 14087 | 195 / 107 |
15 | | 04'36" | 1008 / 15096 | 196 / 110 |
16 | | 05'20" (+00'44") | 747 / 15844 | 163 / 114 |
9月累積里程 : 232.39 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'56" | 00:10'19" |
3 | 04'52" | 00:15'11" |
4 | 04'50" | 00:20'01" |
5 | 04'42" | 00:24'43" |
6 | 04'46" | 00:29'29" |
7 | 04'50" | 00:34'19" |
8 | 05'07" | 00:39'26" |
9 | 05'21" | 00:44'47" |
10 | 05'05" | 00:49'52" |
11 | 04'50" | 00:54'42" |
12 | 04'49" | 00:59'31" |
13 | 04'50" | 01:04'21" |
14 | 04'46" | 01:09'07" |
15 | 04'35" | 01:13'42" |
15.7 | 05'53" | 01:18'06" |