11.1 km | 01:08:29 | 06:09/km日期: 2020-09-15 19:29 - 平均心率: 150 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'33" / 21'09" / 06'17" / 06'02" / 09'22" / 05'41" / 05'54" / 06'12" / 06'35" / 05'52" / 04'59" / 20'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'35") | 1000 / 1000 |
2 | | 06'25" (+02'27") | 1000 / 2000 |
3 | | 06'16" (+02'18") | 1000 / 3000 |
4 | | 06'02" (+02'04") | 1000 / 4000 |
5 | | 05'56" (+01'58") | 486 / 4486 |
6 | | 04'06" (+00'08") | 398 / 4884 |
7 | | 18'54" (+14'56") | 53 / 4937 |
8 | | 04'11" (+00'13") | 396 / 5333 |
9 | | 30'23" (+26'25") | 34 / 5368 |
10 | | 03'58" | 399 / 5768 |
11 | | 20'11" (+16'13") | 47 / 5815 |
12 | | 04'01" (+00'03") | 397 / 6213 |
13 | | 35'31" (+31'33") | 30 / 6243 |
14 | | 04'02" (+00'04") | 405 / 6649 |
15 | | 21'28" (+17'30") | 49 / 6698 |
16 | | 04'05" (+00'07") | 399 / 7097 |
17 | | 25'14" (+21'16") | 47 / 7145 |
18 | | 04'07" (+00'09") | 402 / 7547 |
19 | | 36'32" (+32'34") | 28 / 7576 |
20 | | 04'08" (+00'10") | 399 / 7975 |
21 | | 30'37" (+26'39") | 33 / 8008 |
22 | | 04'08" (+00'10") | 393 / 8402 |
23 | | 20'33" (+16'35") | 53 / 8456 |
24 | | 04'11" (+00'13") | 403 / 8859 |
25 | | 18'53" (+14'55") | 54 / 8913 |
26 | | 04'08" (+00'10") | 408 / 9322 |
27 | | 24'26" (+20'28") | 41 / 9363 |
28 | | 04'06" (+00'08") | 397 / 9761 |
29 | | 26'18" (+22'20") | 41 / 9802 |
30 | | 04'00" (+00'02") | 400 / 10203 |
31 | | 19'31" (+15'33") | 55 / 10259 |
32 | | 04'10" (+00'12") | 817 / 11076 |
33 | | 01:00'23" (+56'25") | 30 / 11106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 308.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 21'09" | 00:27'42" |
3 | 06'17" | 00:33'59" |
4 | 06'02" | 00:40'01" |
5 | 09'22" | 00:49'23" |
6 | 05'41" | 00:55'04" |
7 | 05'54" | 01:00'58" |
8 | 06'12" | 01:07'10" |
9 | 06'35" | 01:13'45" |
10 | 05'52" | 01:19'37" |
11 | 04'59" | 01:24'36" |
11.1 | 20'18" | 01:26'46" |