39.4 km | 04:28:05 | 06:48/km日期: 2013-03-17 05:57 - 卡路里: 2304 Cal - 溫度: 19°C - 濕度: 79%
Pace: 11'49" / 06'09" / 06'05" / 05'56" / 06'08" / 06'26" / 06'05" / 06'24" / 06'24" / 06'21" / 06'29" / 05'59" / 06'02" / 05'51" / 06'19" / 06'18" / 06'22" / 06'22" / 06'37" / 06'43" / 05'59" / 06'16" / 06'51" / 06'22" / 06'37" / 06'41" / 06'57" / 06'49" / 06'32" / 06'45" / 06'27" / 06'39" / 06'44" / 07'19" / 06'42" / 07'47" / 08'14" / 07'44" / 08'44" / 13'23" /
3月累積里程 : 249.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 06'09" | 00:17'58" |
3 | 06'05" | 00:24'03" |
4 | 05'56" | 00:29'59" |
5 | 06'08" | 00:36'07" |
6 | 06'26" | 00:42'33" |
7 | 06'05" | 00:48'38" |
8 | 06'24" | 00:55'02" |
9 | 06'24" | 01:01'26" |
10 | 06'21" | 01:07'47" |
11 | 06'29" | 01:14'16" |
12 | 05'59" | 01:20'15" |
13 | 06'02" | 01:26'17" |
14 | 05'51" | 01:32'08" |
15 | 06'19" | 01:38'27" |
16 | 06'18" | 01:44'45" |
17 | 06'22" | 01:51'07" |
18 | 06'22" | 01:57'29" |
19 | 06'37" | 02:04'06" |
20 | 06'43" | 02:10'49" |
21 | 05'59" | 02:16'48" |
22 | 06'16" | 02:23'04" |
23 | 06'51" | 02:29'55" |
24 | 06'22" | 02:36'17" |
25 | 06'37" | 02:42'54" |
26 | 06'41" | 02:49'35" |
27 | 06'57" | 02:56'32" |
28 | 06'49" | 03:03'21" |
29 | 06'32" | 03:09'53" |
30 | 06'45" | 03:16'38" |
31 | 06'27" | 03:23'05" |
32 | 06'39" | 03:29'44" |
33 | 06'44" | 03:36'28" |
34 | 07'19" | 03:43'47" |
35 | 06'42" | 03:50'29" |
36 | 07'47" | 03:58'16" |
37 | 08'14" | 04:06'30" |
38 | 07'44" | 04:14'14" |
39 | 08'44" | 04:22'58" |
39.4 | 13'22" | 04:28'05" |