9.9 km | 00:44:53 | 04:31/km日期: 2020-09-15 05:38 - 平均心率: 168 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 05'23" / 05'18" / 05'29" / 04'51" / 03'49" / 09'02" / 06'17" / 04'00" / 06'17" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'53") | 1000 / 1000 |
2 | | 05'17" (+01'47") | 1000 / 2000 |
3 | | 05'20" (+01'50") | 175 / 2175 |
4 | | 03'31" (+00'01") | 600 / 2775 |
5 | | 04'57" (+01'27") | 200 / 2975 |
6 | | 03'30" | 600 / 3575 |
7 | | 05'02" (+01'32") | 200 / 3775 |
8 | | 03'37" (+00'07") | 600 / 4375 |
9 | | 04'43" (+01'13") | 200 / 4575 |
10 | | 03'36" (+00'06") | 600 / 5175 |
11 | | 05'14" (+01'44") | 200 / 5375 |
12 | | 03'38" (+00'08") | 600 / 5975 |
13 | | 05'05" (+01'35") | 200 / 6175 |
14 | | 03'50" (+00'20") | 600 / 6775 |
15 | | 05'21" (+01'51") | 200 / 6975 |
16 | | 03'42" (+00'12") | 600 / 7575 |
17 | | 05'06" (+01'36") | 200 / 7775 |
18 | | 03'45" (+00'15") | 600 / 8375 |
19 | | 05'20" (+01'50") | 200 / 8575 |
20 | | 05'37" (+02'07") | 1000 / 9575 |
21 | | 05'22" (+01'52") | 361 / 9936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
273.69 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'18" | 00:10'41" |
3 | 05'29" | 00:16'10" |
4 | 04'51" | 00:21'01" |
5 | 03'49" | 00:24'50" |
6 | 09'02" | 00:33'52" |
7 | 06'17" | 00:40'09" |
8 | 04'00" | 00:44'09" |
9 | 06'17" | 00:50'26" |
9.9 | 05'30" | 00:55'36" |