8.1 km | 00:42:23 | 05:14/km日期: 2020-09-15 05:38 - 平均心率: 158 - 卡路里: 510 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 04'36" / 05'08" / 05'41" / 05'22" / 05'38" / 05'47" / 05'30" / 04'45" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'25") | 391 / 391 |
2 | | 04'36" (+00'20") | 396 / 787 |
3 | | 04'27" (+00'11") | 204 / 991 |
4 | | 07'32" (+03'16") | 201 / 1193 |
5 | | 04'32" (+00'16") | 393 / 1586 |
6 | | 04'31" (+00'15") | 401 / 1988 |
7 | | 04'25" (+00'09") | 202 / 2190 |
8 | | 07'44" (+03'28") | 196 / 2386 |
9 | | 04'36" (+00'20") | 391 / 2778 |
10 | | 04'31" (+00'15") | 401 / 3179 |
11 | | 04'21" (+00'05") | 204 / 3384 |
12 | | 09'05" (+04'49") | 187 / 3572 |
13 | | 04'36" (+00'20") | 389 / 3961 |
14 | | 04'28" (+00'12") | 402 / 4364 |
15 | | 04'20" (+00'04") | 199 / 4563 |
16 | | 09'09" (+04'53") | 166 / 4730 |
17 | | 04'32" (+00'16") | 386 / 5116 |
18 | | 04'19" (+00'03") | 405 / 5522 |
19 | | 04'16" | 196 / 5719 |
20 | | 11'39" (+07'23") | 131 / 5850 |
21 | | 04'37" (+00'21") | 393 / 6243 |
22 | | 04'34" (+00'18") | 401 / 6644 |
23 | | 04'22" (+00'06") | 201 / 6846 |
24 | | 11'40" (+07'24") | 133 / 6979 |
25 | | 04'45" (+00'29") | 393 / 7372 |
26 | | 04'34" (+00'18") | 399 / 7772 |
27 | | 04'22" (+00'06") | 203 / 7975 |
28 | | 13'43" (+09'27") | 110 / 8086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 225.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'08" | 00:09'44" |
3 | 05'41" | 00:15'25" |
4 | 05'22" | 00:20'47" |
5 | 05'38" | 00:26'25" |
6 | 05'47" | 00:32'12" |
7 | 05'30" | 00:37'42" |
8 | 04'45" | 00:42'27" |
8.1 | 14'20" | 00:43'41" |