10.4 km | 00:57:41 | 05:33/km日期: 2014-11-05 20:59 - 總爬升: 107 m - 地點: 北投 - 天氣: 涼 - 卡路里: 828 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'54" / 05'45" / 05'30" / 05'27" / 05'37" / 05'40" / 05'18" / 05'23" / 05'24" / 05'21" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'34") | 1002 / 1002 |
2 | | 05'46" (+00'27") | 1005 / 2007 |
3 | | 05'27" (+00'08") | 1004 / 3012 |
4 | | 05'27" (+00'08") | 1017 / 4029 |
5 | | 05'36" (+00'17") | 1007 / 5037 |
6 | | 05'39" (+00'20") | 1006 / 6043 |
7 | | 05'19" | 1006 / 7049 |
8 | | 05'21" (+00'02") | 1009 / 8058 |
9 | | 05'24" (+00'05") | 1002 / 9061 |
10 | | 05'19" | 1010 / 10072 |
11 | | 05'17" | 384 / 10456 |
11月累積里程 :
406.13 km MIZUNO WAVE SPACER AR4 累積 :
2647.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'45" | 00:11'39" |
3 | 05'30" | 00:17'09" |
4 | 05'27" | 00:22'36" |
5 | 05'37" | 00:28'13" |
6 | 05'40" | 00:33'53" |
7 | 05'18" | 00:39'11" |
8 | 05'23" | 00:44'34" |
9 | 05'24" | 00:49'58" |
10 | 05'21" | 00:55'19" |
10.4 | 06'23" | 00:57'41" |