13.2 km | 01:21:29 | 06:11/km日期: 2020-09-14 18:57 - 卡路里: 908 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 08'49" / 06'06" / 05'47" / 06'04" / 05'52" / 05'59" / 05'40" / 05'46" / 05'30" / 06'07" / 05'49" / 06'00" / 06'04" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'19") | 1000 / 1000 |
2 | | 06'05" (+00'35") | 1000 / 2000 |
3 | | 05'47" (+00'17") | 1000 / 3000 |
4 | | 06'03" (+00'33") | 1000 / 4000 |
5 | | 05'52" (+00'22") | 1000 / 5000 |
6 | | 05'58" (+00'28") | 1000 / 6000 |
7 | | 05'39" (+00'09") | 1000 / 7000 |
8 | | 05'45" (+00'15") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 06'07" (+00'37") | 1000 / 10000 |
11 | | 05'48" (+00'18") | 1000 / 11000 |
12 | | 06'00" (+00'30") | 1000 / 12000 |
13 | | 06'03" (+00'33") | 1000 / 13000 |
14 | | 13'13" (+07'43") | 145 / 13145 |
9月累積里程 :
304.10 km Asics Tartherzeal 6 累積 :
1856.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'06" | 00:14'55" |
3 | 05'47" | 00:20'42" |
4 | 06'04" | 00:26'46" |
5 | 05'52" | 00:32'38" |
6 | 05'59" | 00:38'37" |
7 | 05'40" | 00:44'17" |
8 | 05'46" | 00:50'03" |
9 | 05'30" | 00:55'33" |
10 | 06'07" | 01:01'40" |
11 | 05'49" | 01:07'29" |
12 | 06'00" | 01:13'29" |
13 | 06'04" | 01:19'33" |
13.1 | 13'52" | 01:21'34" |