16.7 km | 04:17:39 | 15:25/km日期: 2014-11-07 05:03 - 總爬升: 478 m - 卡路里: 1143 Cal - 溫度: 22°C - 濕度: 69%
Pace: 12'28" / 11'45" / 11'44" / 16'17" / 19'18" / 17'46" / 29'51" / 10'32" / 12'19" / 13'04" / 20'52" / 11'49" / 10'23" / 30'01" / 10'36" / 10'56" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'12" (+03'17") | 492 / 492 |
2 | | 11'33" (+01'38") | 500 / 992 |
3 | | 11'48" (+01'53") | 499 / 1491 |
4 | | 11'46" (+01'51") | 512 / 2004 |
5 | | 12'06" (+02'11") | 499 / 2504 |
6 | | 11'22" (+01'27") | 499 / 3003 |
7 | | 12'27" (+02'32") | 494 / 3498 |
8 | | 19'40" (+09'45") | 514 / 4013 |
9 | | 22'46" (+12'51") | 492 / 4505 |
10 | | 15'57" (+06'02") | 506 / 5012 |
11 | | 18'12" (+08'17") | 505 / 5517 |
12 | | 17'19" (+07'24") | 494 / 6011 |
13 | | 12'55" (+03'00") | 510 / 6522 |
14 | | 46'38" (+36'43") | 501 / 7023 |
15 | | 10'15" (+00'20") | 495 / 7519 |
16 | | 10'51" (+00'56") | 503 / 8023 |
17 | | 11'25" (+01'30") | 499 / 8522 |
18 | | 13'17" (+03'22") | 501 / 9024 |
19 | | 14'57" (+05'02") | 495 / 9520 |
20 | | 11'12" (+01'17") | 499 / 10020 |
21 | | 30'16" (+20'21") | 516 / 10537 |
22 | | 10'39" (+00'44") | 499 / 11036 |
23 | | 13'00" (+03'05") | 502 / 11538 |
24 | | 10'45" (+00'50") | 491 / 12029 |
25 | | 10'52" (+00'57") | 510 / 12540 |
26 | | 09'55" | 503 / 13043 |
27 | | 48'35" (+38'40") | 505 / 13549 |
28 | | 10'45" (+00'50") | 503 / 14053 |
29 | | 10'53" (+00'58") | 490 / 14543 |
30 | | 11'00" (+01'05") | 505 / 15049 |
31 | | 10'43" (+00'48") | 500 / 15549 |
32 | | 10'40" (+00'45") | 496 / 16046 |
33 | | 11'22" (+01'27") | 509 / 16556 |
34 | | 11'09" (+01'14") | 153 / 16709 |
11月累積里程 : 495.68 km
Android - Sony C6502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 11'45" | 00:24'13" |
3 | 11'44" | 00:35'57" |
4 | 16'17" | 00:52'14" |
5 | 19'18" | 01:11'32" |
6 | 17'46" | 01:29'18" |
7 | 29'51" | 01:59'09" |
8 | 10'32" | 02:09'41" |
9 | 12'19" | 02:22'00" |
10 | 13'04" | 02:35'04" |
11 | 20'52" | 02:55'56" |
12 | 11'49" | 03:07'45" |
13 | 10'23" | 03:18'08" |
14 | 30'01" | 03:48'09" |
15 | 10'36" | 03:58'45" |
16 | 10'56" | 04:09'41" |
16.7 | 11'13" | 04:17'39" |