18.0 km | 02:07:56 | 07:06/km日期: 2014-08-02 06:25 - 卡路里: 1416 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'13" / 06'57" / 05'20" / 05'08" / 05'40" / 07'16" / 07'14" / 07'54" / 07'09" / 06'38" / 05'45" / 18'55" / 13'28" / 13'57" / 06'51" / 06'01" / 05'18" / 04'44" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'28") | 1000 / 1000 |
2 | | 06'57" (+02'13") | 1000 / 2000 |
3 | | 05'19" (+00'35") | 1000 / 3000 |
4 | | 05'08" (+00'24") | 1000 / 4000 |
5 | | 05'40" (+00'56") | 1000 / 5000 |
6 | | 07'15" (+02'31") | 1000 / 6000 |
7 | | 07'12" (+02'28") | 1000 / 7000 |
8 | | 07'54" (+03'10") | 1000 / 8000 |
9 | | 07'09" (+02'25") | 1000 / 9000 |
10 | | 06'37" (+01'53") | 1000 / 10000 |
11 | | 05'44" (+01'00") | 1000 / 11000 |
12 | | 06'51" (+02'07") | 1000 / 12000 |
13 | | 13'27" (+08'43") | 1000 / 13000 |
14 | | 12'22" (+07'38") | 1000 / 14000 |
15 | | 06'51" (+02'07") | 1000 / 15000 |
16 | | 06'01" (+01'17") | 1000 / 16000 |
17 | | 05'18" (+00'34") | 1000 / 17000 |
18 | | 04'44" | 1000 / 18000 |
19 | | 06'54" (+02'10") | 13 / 18013 |
8月累積里程 : 135.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'57" | 00:14'10" |
3 | 05'20" | 00:19'30" |
4 | 05'08" | 00:24'38" |
5 | 05'40" | 00:30'18" |
6 | 07'16" | 00:37'34" |
7 | 07'14" | 00:44'48" |
8 | 07'54" | 00:52'42" |
9 | 07'09" | 00:59'51" |
10 | 06'38" | 01:06'29" |
11 | 05'45" | 01:12'14" |
12 | 18'55" | 01:31'09" |
13 | 13'28" | 01:44'37" |
14 | 13'57" | 01:58'34" |
15 | 06'51" | 02:05'25" |
16 | 06'01" | 02:11'26" |
17 | 05'18" | 02:16'44" |
18 | 04'44" | 02:21'28" |
18.0 | 07'17" | 02:21'34" |