21.0 km | 02:21:28 | 06:44/km日期: 2020-09-13 17:02 - 平均心率: 165 - 卡路里: 1368 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 06'15" / 06'26" / 06'07" / 09'02" / 06'18" / 07'57" / 10'43" / 06'34" / 25'58" / 06'55" / 06'52" / 06'46" / 12'31" / 12'34" / 10'31" / 23'12" / 07'05" / 09'21" / 17'10" / 16'23" / 07'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'07") | 1000 / 1000 |
2 | | 06'15" (+00'08") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'12" (+00'05") | 1000 / 4000 |
5 | | 06'18" (+00'11") | 1000 / 5000 |
6 | | 06'24" (+00'17") | 1000 / 6000 |
7 | | 06'27" (+00'20") | 1000 / 7000 |
8 | | 06'33" (+00'26") | 1000 / 8000 |
9 | | 06'51" (+00'44") | 1000 / 9000 |
10 | | 06'55" (+00'48") | 1000 / 10000 |
11 | | 06'51" (+00'44") | 1000 / 11000 |
12 | | 06'45" (+00'38") | 1000 / 12000 |
13 | | 06'58" (+00'51") | 1000 / 13000 |
14 | | 06'54" (+00'47") | 1000 / 14000 |
15 | | 07'02" (+00'55") | 1000 / 15000 |
16 | | 07'08" (+01'01") | 1000 / 16000 |
17 | | 07'04" (+00'57") | 1000 / 17000 |
18 | | 06'55" (+00'48") | 1000 / 18000 |
19 | | 06'58" (+00'51") | 1000 / 19000 |
20 | | 07'16" (+01'09") | 1000 / 20000 |
21 | | 07'09" (+01'02") | 1000 / 21000 |
22 | | 06'23" (+00'16") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 246.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'26" | 00:12'41" |
3 | 06'07" | 00:18'48" |
4 | 09'02" | 00:27'50" |
5 | 06'18" | 00:34'08" |
6 | 07'57" | 00:42'05" |
7 | 10'43" | 00:52'48" |
8 | 06'34" | 00:59'22" |
9 | 25'58" | 01:25'20" |
10 | 06'55" | 01:32'15" |
11 | 06'52" | 01:39'07" |
12 | 06'46" | 01:45'53" |
13 | 12'31" | 01:58'24" |
14 | 12'34" | 02:10'58" |
15 | 10'31" | 02:21'29" |
16 | 23'12" | 02:44'41" |
17 | 07'05" | 02:51'46" |
18 | 09'21" | 03:01'07" |
19 | 17'10" | 03:18'17" |
20 | 16'23" | 03:34'40" |
21 | 07'46" | 03:42'26" |
21.0 | 07'27" | 03:42'29" |