11.3 km | 02:13:39 | 11:48/km日期: 2020-09-13 19:11 - 平均心率: 122 - 卡路里: 689 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 84%
Pace: 12'58" / 12'13" / 11'48" / 11'54" / 11'58" / 11'54" / 11'40" / 11'38" / 11'33" / 11'24" / 11'12" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'57" (+01'45") | 1000 / 1000 |
2 | | 12'12" (+01'00") | 1000 / 2000 |
3 | | 11'48" (+00'36") | 1000 / 3000 |
4 | | 11'54" (+00'42") | 1000 / 4000 |
5 | | 11'58" (+00'46") | 1000 / 5000 |
6 | | 11'53" (+00'41") | 1000 / 6000 |
7 | | 11'40" (+00'28") | 1000 / 7000 |
8 | | 11'37" (+00'25") | 1000 / 8000 |
9 | | 11'33" (+00'21") | 1000 / 9000 |
10 | | 11'23" (+00'11") | 1000 / 10000 |
11 | | 11'12" | 1000 / 11000 |
12 | | 11'03" | 313 / 11313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 101.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'58" | 00:12'58" |
2 | 12'13" | 00:25'11" |
3 | 11'48" | 00:36'59" |
4 | 11'54" | 00:48'53" |
5 | 11'58" | 01:00'51" |
6 | 11'54" | 01:12'45" |
7 | 11'40" | 01:24'25" |
8 | 11'38" | 01:36'03" |
9 | 11'33" | 01:47'36" |
10 | 11'24" | 01:59'00" |
11 | 11'12" | 02:10'12" |
11.3 | 11'04" | 02:13'40" |