12.5 km | 01:58:11 | 09:25/km日期: 2020-09-13 17:15 - 平均心率: 141 - 卡路里: 713 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 70%
Pace: 07'47" / 08'02" / 08'15" / 08'48" / 07'46" / 07'57" / 14'00" / 07'45" / 08'50" / 08'28" / 12'10" / 13'15" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'16") | 1000 / 1000 |
2 | | 08'01" (+00'17") | 1000 / 2000 |
3 | | 08'15" (+00'31") | 1000 / 3000 |
4 | | 08'47" (+01'03") | 1000 / 4000 |
5 | | 07'45" (+00'01") | 1000 / 5000 |
6 | | 07'57" (+00'13") | 1000 / 6000 |
7 | | 11'44" (+04'00") | 1000 / 7000 |
8 | | 07'44" | 1000 / 8000 |
9 | | 08'50" (+01'06") | 1000 / 9000 |
10 | | 08'28" (+00'44") | 1000 / 10000 |
11 | | 12'09" (+04'25") | 1000 / 11000 |
12 | | 13'15" (+05'31") | 1000 / 12000 |
13 | | 13'04" (+05'20") | 548 / 12548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 125.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'02" | 00:15'49" |
3 | 08'15" | 00:24'04" |
4 | 08'48" | 00:32'52" |
5 | 07'46" | 00:40'38" |
6 | 07'57" | 00:48'35" |
7 | 14'00" | 01:02'35" |
8 | 07'45" | 01:10'20" |
9 | 08'50" | 01:19'10" |
10 | 08'28" | 01:27'38" |
11 | 12'10" | 01:39'48" |
12 | 13'15" | 01:53'03" |
12.5 | 13'03" | 02:00'13" |