17.7 km | 03:03:50 | 10:21/km日期: 2020-09-13 11:21 - 總爬升: 306 m - 平均心率: 65 - 卡路里: 501 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 64%
Pace: 18'58" / 13'46" / 103'01" / 00'04" / 00'04" / 07'20" / 00'01" / 00'08" / 27'14" / 00'02" / 02'30" / 04'33" / 02'55" / 03'45" / 03'15" / 03'44" / 02'27" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'48" (+15'22") | 1000 / 1000 |
2 | | 14'51" (+12'25") | 1000 / 2000 |
3 | | 15'43" (+13'17") | 1000 / 3000 |
4 | | 14'16" (+11'50") | 1000 / 4000 |
5 | | 13'40" (+11'14") | 1000 / 5000 |
6 | | 13'15" (+10'49") | 1000 / 6000 |
7 | | 13'21" (+10'55") | 1000 / 7000 |
8 | | 13'20" (+10'54") | 1000 / 8000 |
9 | | 13'16" (+10'50") | 1000 / 9000 |
10 | | 13'12" (+10'46") | 1000 / 10000 |
11 | | 10'49" (+08'23") | 1000 / 11000 |
12 | | 04'32" (+02'06") | 1000 / 12000 |
13 | | 02'54" (+00'28") | 1000 / 13000 |
14 | | 03'45" (+01'19") | 1000 / 14000 |
15 | | 03'15" (+00'49") | 1000 / 15000 |
16 | | 03'44" (+01'18") | 1000 / 16000 |
17 | | 02'26" | 1000 / 17000 |
18 | | 12'52" (+10'26") | 743 / 17743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
9月累積里程 : 374.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'58" | 00:18'58" |
2 | 13'46" | 00:32'44" |
3 | 103'01" | 02:15'45" |
4 | 00'04" | 02:15'49" |
5 | 00'04" | 02:15'53" |
6 | 07'20" | 02:23'13" |
7 | 00'01" | 02:23'14" |
8 | 00'08" | 02:23'22" |
9 | 27'14" | 02:50'36" |
10 | 00'02" | 02:50'38" |
11 | 02'30" | 02:53'08" |
12 | 04'33" | 02:57'41" |
13 | 02'55" | 03:00'36" |
14 | 03'45" | 03:04'21" |
15 | 03'15" | 03:07'36" |
16 | 03'44" | 03:11'20" |
17 | 02'27" | 03:13'47" |
17.7 | 08'33" | 03:20'09" |