13.3 km | 01:25:42 | 06:26/km日期: 2020-09-11 19:11 - 平均心率: 129 - 卡路里: 812 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 07'16" / 06'46" / 06'34" / 06'29" / 06'19" / 07'55" / 07'13" / 05'53" / 06'08" / 10'18" / 06'44" / 63'16" / 08'06" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'42") | 400 / 400 |
2 | | 06'58" (+01'08") | 400 / 800 |
3 | | 07'07" (+01'17") | 400 / 1200 |
4 | | 06'33" (+00'43") | 400 / 1600 |
5 | | 06'53" (+01'03") | 400 / 2000 |
6 | | 06'36" (+00'46") | 400 / 2400 |
7 | | 06'24" (+00'34") | 400 / 2800 |
8 | | 06'25" (+00'35") | 400 / 3199 |
9 | | 06'49" (+00'59") | 400 / 3599 |
10 | | 06'21" (+00'31") | 400 / 3999 |
11 | | 06'20" (+00'30") | 400 / 4399 |
12 | | 05'59" (+00'09") | 400 / 4800 |
13 | | 06'20" (+00'30") | 400 / 5200 |
14 | | 06'13" (+00'23") | 400 / 5600 |
15 | | 06'23" (+00'33") | 400 / 6000 |
16 | | 06'11" (+00'21") | 400 / 6400 |
17 | | 06'06" (+00'16") | 400 / 6800 |
18 | | 06'02" (+00'12") | 400 / 7200 |
19 | | 06'01" (+00'11") | 400 / 7600 |
20 | | 05'53" (+00'03") | 400 / 8000 |
21 | | 06'22" (+00'32") | 400 / 8400 |
22 | | 05'50" | 400 / 8800 |
23 | | 06'01" (+00'11") | 400 / 9200 |
24 | | 06'13" (+00'23") | 400 / 9600 |
25 | | 06'36" (+00'46") | 400 / 10000 |
26 | | 06'17" (+00'27") | 400 / 10400 |
27 | | 06'55" (+01'05") | 400 / 10800 |
28 | | 06'30" (+00'40") | 400 / 11200 |
29 | | 07'16" (+01'26") | 400 / 11600 |
30 | | 06'14" (+00'24") | 400 / 12000 |
31 | | 06'41" (+00'51") | 400 / 12400 |
32 | | 06'17" (+00'27") | 400 / 12800 |
33 | | 06'07" (+00'17") | 400 / 13200 |
34 | | 06'13" (+00'23") | 99 / 13299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 467.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'46" | 00:14'02" |
3 | 06'34" | 00:20'36" |
4 | 06'29" | 00:27'05" |
5 | 06'19" | 00:33'24" |
6 | 07'55" | 00:41'19" |
7 | 07'13" | 00:48'32" |
8 | 05'53" | 00:54'25" |
9 | 06'08" | 01:00'33" |
10 | 10'18" | 01:10'51" |
11 | 06'44" | 01:17'35" |
12 | 63'16" | 02:20'51" |
13 | 08'06" | 02:28'57" |
13.3 | 06'01" | 02:30'45" |