12.0 km | 01:08:34 | 05:42/km日期: 2020-09-13 08:05 - 平均心率: 78 - 卡路里: 310 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 83%
Pace: 05'01" / 07'08" / 05'11" / 06'50" / 06'56" / 04'41" / 05'01" / 10'00" / 05'34" / 06'48" / 06'00" / 05'08" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'20") | 1000 / 1000 |
2 | | 06'39" (+01'59") | 1000 / 2000 |
3 | | 05'11" (+00'31") | 1000 / 3000 |
4 | | 05'53" (+01'13") | 1000 / 4000 |
5 | | 05'56" (+01'16") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 05'01" (+00'21") | 1000 / 7000 |
8 | | 06'54" (+02'14") | 1000 / 8000 |
9 | | 05'32" (+00'52") | 1000 / 9000 |
10 | | 06'47" (+02'07") | 1000 / 10000 |
11 | | 05'44" (+01'04") | 1000 / 11000 |
12 | | 05'08" (+00'28") | 1000 / 12000 |
13 | | 09'36" (+04'56") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~126 | 79~89% |
3:T乳酸耐力區 | 126~130 | 89~92% |
4:A無氧耐力區 | 130~138 | 92~97.5% |
5:I最大耗氧區 | 138~142 | 97.5~100% |
最大心率為142 點此去設定最大心率 |
9月累積里程 :
520.02 km Adidas Boston Boost 6 - All Black 累積 :
18058.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 07'08" | 00:12'09" |
3 | 05'11" | 00:17'20" |
4 | 06'50" | 00:24'10" |
5 | 06'56" | 00:31'06" |
6 | 04'41" | 00:35'47" |
7 | 05'01" | 00:40'48" |
8 | 10'00" | 00:50'48" |
9 | 05'34" | 00:56'22" |
10 | 06'48" | 01:03'10" |
11 | 06'00" | 01:09'10" |
12 | 05'08" | 01:14'18" |
12.0 | 08'42" | 01:14'20" |