21.6 km | 02:31:09 | 06:59/km日期: 2020-09-13 06:23 - 總爬升: 340 m - 地點: 河堤 ~ 中山全家 - 天氣: 晴 - 卡路里: 1166 Cal - 總步數: 18642 - 平均步頻: 123 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'57" / 05'42" / 06'32" / 06'21" / 06'10" / 05'48" / 07'52" / 07'18" / 06'03" / 06'04" / 06'30" / 07'03" / 08'54" / 08'50" / 06'13" / 08'43" / 06'55" / 06'51" / 07'18" / 08'00" / 06'34" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'13") | 1007 / 1007 | 156 / 107 |
2 | | 05'41" | 1002 / 2010 | 155 / 112 |
3 | | 06'31" (+00'50") | 1002 / 3012 | 144 / 106 |
4 | | 06'25" (+00'44") | 1003 / 4016 | 146 / 106 |
5 | | 06'13" (+00'32") | 1007 / 5024 | 143 / 111 |
6 | | 05'48" (+00'07") | 1007 / 6031 | 157 / 108 |
7 | | 07'51" (+02'10") | 1006 / 7038 | 106 / 119 |
8 | | 07'13" (+01'32") | 1006 / 8044 | 141 / 97 |
9 | | 06'03" (+00'22") | 1008 / 9053 | 149 / 110 |
10 | | 05'58" (+00'17") | 1002 / 10056 | 157 / 106 |
11 | | 06'25" (+00'44") | 1000 / 11057 | 132 / 117 |
12 | | 07'09" (+01'28") | 1003 / 12060 | 125 / 111 |
13 | | 09'50" (+04'09") | 1008 / 13068 | 68 / 148 |
14 | | 07'57" (+02'16") | 1004 / 14072 | 103 / 121 |
15 | | 06'49" (+01'08") | 1006 / 15079 | 108 / 135 |
16 | | 08'11" (+02'30") | 1003 / 16083 | 81 / 150 |
17 | | 06'49" (+01'08") | 1007 / 17090 | 133 / 109 |
18 | | 06'51" (+01'10") | 1000 / 18090 | 125 / 115 |
19 | | 07'17" (+01'36") | 1000 / 19091 | 112 / 121 |
20 | | 08'01" (+02'20") | 1007 / 20099 | 106 / 116 |
21 | | 06'31" (+00'50") | 1000 / 21099 | 131 / 116 |
22 | | 08'00" (+02'19") | 605 / 21705 | 78 / 158 |
9月累積里程 :
178.89 km Adidas adios japan 累積 :
1385.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'42" | 00:11'39" |
3 | 06'32" | 00:18'11" |
4 | 06'21" | 00:24'32" |
5 | 06'10" | 00:30'42" |
6 | 05'48" | 00:36'30" |
7 | 07'52" | 00:44'22" |
8 | 07'18" | 00:51'40" |
9 | 06'03" | 00:57'43" |
10 | 06'04" | 01:03'47" |
11 | 06'30" | 01:10'17" |
12 | 07'03" | 01:17'20" |
13 | 08'54" | 01:26'14" |
14 | 08'50" | 01:35'04" |
15 | 06'13" | 01:41'17" |
16 | 08'43" | 01:50'00" |
17 | 06'55" | 01:56'55" |
18 | 06'51" | 02:03'46" |
19 | 07'18" | 02:11'04" |
20 | 08'00" | 02:19'04" |
21 | 06'34" | 02:25'38" |
21.6 | 09'06" | 02:31'09" |