18.0 km | 02:16:45 | 07:35/km日期: 2020-09-13 07:00 - 卡路里: 1371 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 07'17" / 07'27" / 07'36" / 07'39" / 07'34" / 07'45" / 07'40" / 08'13" / 07'22" / 09'52" / 12'27" / 07'23" / 15'05" / 07'15" / 07'18" / 06'59" / 06'55" / 1712'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'18") | 1000 / 1000 |
2 | | 07'27" (+00'29") | 1000 / 2000 |
3 | | 07'35" (+00'37") | 1000 / 3000 |
4 | | 07'38" (+00'40") | 1000 / 4000 |
5 | | 07'34" (+00'36") | 1000 / 5000 |
6 | | 07'44" (+00'46") | 1000 / 6000 |
7 | | 07'40" (+00'42") | 1000 / 7000 |
8 | | 08'13" (+01'15") | 1000 / 8000 |
9 | | 07'21" (+00'23") | 1000 / 9000 |
10 | | 09'51" (+02'53") | 1000 / 10000 |
11 | | 08'35" (+01'37") | 1000 / 11000 |
12 | | 07'22" (+00'24") | 1000 / 12000 |
13 | | 07'17" (+00'19") | 476 / 12476 |
14 | | 07'01" (+00'03") | 1000 / 13476 |
15 | | 07'17" (+00'19") | 1000 / 14476 |
16 | | 07'08" (+00'10") | 1000 / 15476 |
17 | | 06'58" | 1000 / 16476 |
18 | | 07'06" (+00'08") | 1000 / 17476 |
19 | | 06'25" | 527 / 18004 |
9月累積里程 : 168.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'27" | 00:14'44" |
3 | 07'36" | 00:22'20" |
4 | 07'39" | 00:29'59" |
5 | 07'34" | 00:37'33" |
6 | 07'45" | 00:45'18" |
7 | 07'40" | 00:52'58" |
8 | 08'13" | 01:01'11" |
9 | 07'22" | 01:08'33" |
10 | 09'52" | 01:18'25" |
11 | 12'27" | 01:30'52" |
12 | 07'23" | 01:38'15" |
13 | 15'05" | 01:53'20" |
14 | 07'15" | 02:00'35" |
15 | 07'18" | 02:07'53" |
16 | 06'59" | 02:14'52" |
17 | 06'55" | 02:21'47" |
18.0 | 06'49" | 02:28'38" |