8.0 km | 01:00:17 | 07:30/km日期: 2020-09-13 07:22 - 平均心率: 168 - 卡路里: 402 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 06'09" / 07'23" / 08'00" / 07'34" / 08'20" / 08'31" / 07'19" / 08'48" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 400 / 400 |
2 | | 07'12" (+00'31") | 400 / 800 |
3 | | 07'04" (+00'23") | 400 / 1200 |
4 | | 07'30" (+00'49") | 400 / 1600 |
5 | | 07'23" (+00'42") | 400 / 2000 |
6 | | 07'43" (+01'02") | 400 / 2400 |
7 | | 08'38" (+01'57") | 400 / 2800 |
8 | | 07'23" (+00'42") | 400 / 3199 |
9 | | 07'51" (+01'10") | 400 / 3599 |
10 | | 07'18" (+00'37") | 400 / 3999 |
11 | | 07'52" (+01'11") | 400 / 4399 |
12 | | 07'24" (+00'43") | 400 / 4800 |
13 | | 07'22" (+00'41") | 400 / 5200 |
14 | | 07'30" (+00'49") | 400 / 5600 |
15 | | 07'36" (+00'55") | 400 / 6000 |
16 | | 07'17" (+00'36") | 400 / 6400 |
17 | | 07'15" (+00'34") | 400 / 6800 |
18 | | 07'10" (+00'29") | 400 / 7200 |
19 | | 07'34" (+00'53") | 400 / 7600 |
20 | | 08'15" (+01'34") | 400 / 8000 |
21 | | 09'17" (+02'36") | 26 / 8026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 77.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'23" | 00:13'32" |
3 | 08'00" | 00:21'32" |
4 | 07'34" | 00:29'06" |
5 | 08'20" | 00:37'26" |
6 | 08'31" | 00:45'57" |
7 | 07'19" | 00:53'16" |
8 | 08'48" | 01:02'04" |
8.0 | 09'17" | 01:02'19" |