| 7.1 km | 00:41:41 | 05:50/km日期: 2014-11-06 18:11 - 平均心率: 43 - 卡路里: 574 Cal - 溫度: 22°C - 濕度: 73% Pace: 04'28" / 06'01" / 05'54" / 06'07" / 05'56" / 06'09" / 06'14" / 06'43" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15'54" (+15'03") | 39 / 39 | 2 | | 01'47" (+00'56") | 56 / 95 | 3 | | 03'59" (+03'08") | 50 / 145 | 4 | | 05'17" (+04'26") | 56 / 202 | 5 | | 03'36" (+02'45") | 36 / 239 |
6 | | 00'51" | 292 / 531 | 7 | | 06'21" (+05'30") | 49 / 581 | 8 | | 05'42" (+04'51") | 52 / 634 | 9 | | 06'31" (+05'40") | 45 / 680 | 10 | | 05'24" (+04'33") | 55 / 735 | 11 | | 05'31" (+04'40") | 54 / 789 | 12 | | 06'24" (+05'33") | 49 / 839 | 13 | | 06'59" (+06'08") | 45 / 884 | 14 | | 06'27" (+05'36") | 56 / 941 | 15 | | 05'07" (+04'16") | 45 / 986 | 16 | | 05'58" (+05'07") | 55 / 1042 | 17 | | 06'32" (+05'41") | 43 / 1085 | 18 | | 05'31" (+04'40") | 57 / 1142 | 19 | | 05'44" (+04'53") | 49 / 1192 | 20 | | 06'30" (+05'39") | 46 / 1238 | 21 | | 05'57" (+05'06") | 50 / 1288 | 22 | | 06'36" (+05'45") | 52 / 1341 | 23 | | 05'03" (+04'12") | 49 / 1391 | 24 | | 06'03" (+05'12") | 49 / 1440 | 25 | | 06'32" (+05'41") | 53 / 1494 | 26 | | 05'42" (+04'51") | 55 / 1549 | 27 | | 05'58" (+05'07") | 44 / 1594 | 28 | | 06'07" (+05'16") | 54 / 1648 | 29 | | 06'19" (+05'28") | 44 / 1693 | 30 | | 06'02" (+05'11") | 52 / 1746 | 31 | | 06'19" (+05'28") | 47 / 1793 | 32 | | 05'22" (+04'31") | 55 / 1849 | 33 | | 05'44" (+04'53") | 43 / 1892 | 34 | | 06'25" (+05'34") | 57 / 1949 | 35 | | 05'54" (+05'03") | 47 / 1997 | 36 | | 06'12" (+05'21") | 51 / 2048 | 37 | | 05'50" (+04'59") | 48 / 2097 | 38 | | 06'25" (+05'34") | 46 / 2144 | 39 | | 05'33" (+04'42") | 57 / 2201 | 40 | | 06'31" (+05'40") | 48 / 2249 | 41 | | 05'34" (+04'43") | 50 / 2300 | 42 | | 06'11" (+05'20") | 48 / 2349 | 43 | | 06'07" (+05'16") | 57 / 2406 | 44 | | 06'01" (+05'10") | 44 / 2450 | 45 | | 06'33" (+05'42") | 50 / 2501 | 46 | | 05'58" (+05'07") | 44 / 2545 | 47 | | 05'52" (+05'01") | 51 / 2596 | 48 | | 06'11" (+05'20") | 51 / 2648 | 49 | | 03'07" (+02'16") | 58 / 2706 | 50 | | 06'59" (+06'08") | 52 / 2759 | 51 | | 04'39" (+03'48") | 50 / 2809 | 52 | | 06'02" (+05'11") | 49 / 2858 | 53 | | 06'52" (+06'01") | 50 / 2909 | 54 | | 05'42" (+04'51") | 43 / 2953 | 55 | | 05'46" (+04'55") | 51 / 3005 | 56 | | 06'52" (+06'01") | 60 / 3066 | 57 | | 06'56" (+06'05") | 43 / 3109 | 58 | | 06'53" (+06'02") | 58 / 3167 | 59 | | 06'16" (+05'25") | 47 / 3215 | 60 | | 05'51" (+05'00") | 45 / 3260 | 61 | | 05'57" (+05'06") | 53 / 3313 | 62 | | 06'04" (+05'13") | 52 / 3365 | 63 | | 05'59" (+05'08") | 47 / 3413 | 64 | | 06'27" (+05'36") | 54 / 3467 | 65 | | 05'28" (+04'37") | 45 / 3513 | 66 | | 05'51" (+05'00") | 51 / 3564 | 67 | | 05'58" (+05'07") | 52 / 3617 | 68 | | 05'56" (+05'05") | 50 / 3667 | 69 | | 05'56" (+05'05") | 50 / 3718 | 70 | | 06'00" (+05'09") | 49 / 3768 | 71 | | 05'50" (+04'59") | 51 / 3819 | 72 | | 06'00" (+05'09") | 44 / 3863 | 73 | | 05'49" (+04'58") | 54 / 3918 | 74 | | 05'53" (+05'02") | 50 / 3969 | 75 | | 05'57" (+05'06") | 53 / 4022 | 76 | | 05'27" (+04'36") | 55 / 4077 | 77 | | 05'52" (+05'01") | 39 / 4117 | 78 | | 05'54" (+05'03") | 50 / 4167 | 79 | | 06'25" (+05'34") | 57 / 4224 | 80 | | 06'02" (+05'11") | 49 / 4274 | 81 | | 05'42" (+04'51") | 52 / 4327 | 82 | | 06'18" (+05'27") | 44 / 4372 | 83 | | 06'19" (+05'28") | 55 / 4427 | 84 | | 06'01" (+05'10") | 52 / 4479 | 85 | | 05'18" (+04'27") | 43 / 4523 | 86 | | 05'55" (+05'04") | 53 / 4577 | 87 | | 05'48" (+04'57") | 51 / 4629 | 88 | | 05'41" (+04'50") | 41 / 4670 | 89 | | 06'15" (+05'24") | 55 / 4725 | 90 | | 05'53" (+05'02") | 53 / 4779 | 91 | | 06'20" (+05'29") | 44 / 4824 | 92 | | 05'53" (+05'02") | 53 / 4878 | 93 | | 05'58" (+05'07") | 50 / 4928 | 94 | | 06'02" (+05'11") | 49 / 4978 | 95 | | 05'55" (+05'04") | 50 / 5028 | 96 | | 06'18" (+05'27") | 52 / 5081 | 97 | | 05'57" (+05'06") | 50 / 5131 | 98 | | 05'33" (+04'42") | 47 / 5179 | 99 | | 05'48" (+04'57") | 51 / 5231 | 100 | | 06'16" (+05'25") | 47 / 5279 | 101 | | 05'49" (+04'58") | 51 / 5330 | 102 | | 05'52" (+05'01") | 51 / 5381 | 103 | | 06'30" (+05'39") | 51 / 5433 | 104 | | 07'03" (+06'12") | 49 / 5482 | 105 | | 05'56" (+05'05") | 50 / 5533 | 106 | | 06'09" (+05'18") | 51 / 5584 | 107 | | 06'37" (+05'46") | 50 / 5635 | 108 | | 06'01" (+05'10") | 49 / 5684 | 109 | | 06'02" (+05'11") | 49 / 5734 | 110 | | 05'37" (+04'46") | 53 / 5787 | 111 | | 06'33" (+05'42") | 50 / 5838 | 112 | | 05'39" (+04'48") | 53 / 5891 | 113 | | 06'03" (+05'12") | 49 / 5941 | 114 | | 07'35" (+06'44") | 46 / 5987 | 115 | | 05'55" (+05'04") | 50 / 6037 | 116 | | 06'49" (+05'58") | 48 / 6086 | 117 | | 06'14" (+05'23") | 48 / 6134 | 118 | | 06'24" (+05'33") | 57 / 6192 | 119 | | 05'59" (+05'08") | 50 / 6242 | 120 | | 06'07" (+05'16") | 49 / 6291 | 121 | | 06'28" (+05'37") | 46 / 6337 | 122 | | 06'08" (+05'17") | 51 / 6388 | 123 | | 06'34" (+05'43") | 50 / 6439 | 124 | | 06'17" (+05'26") | 47 / 6487 | 125 | | 06'20" (+05'29") | 57 / 6545 | 126 | | 06'05" (+05'14") | 46 / 6591 | 127 | | 06'04" (+05'13") | 49 / 6640 | 128 | | 06'01" (+05'10") | 49 / 6690 | 129 | | 06'15" (+05'24") | 50 / 6741 | 130 | | 05'58" (+05'07") | 50 / 6791 | 131 | | 05'45" (+04'54") | 54 / 6846 | 132 | | 05'55" (+05'04") | 50 / 6897 | 133 | | 06'52" (+06'01") | 50 / 6947 | 134 | | 05'59" (+05'08") | 52 / 7000 | 135 | | 05'37" (+04'46") | 41 / 7042 | 136 | | 05'44" (+04'53") | 52 / 7094 | 137 | | 09'33" (+08'42") | 34 / 7129 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 68.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 06'01" | 00:10'29" | 3 | 05'54" | 00:16'23" | 4 | 06'07" | 00:22'30" | 5 | 05'56" | 00:28'26" | 6 | 06'09" | 00:34'35" | 7 | 06'14" | 00:40'49" | 7.1 | 06'42" | 00:41'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|