14.7 km | 01:32:01 | 06:16/km日期: 2020-09-12 13:55 - 地點: 雲林元長 - 天氣: 悶熱 - 平均心率: 153 - 卡路里: 1070 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 05'59" / 06'02" / 06'02" / 05'59" / 05'57" / 05'59" / 05'58" / 06'16" / 08'43" / 06'01" / 05'52" / 06'12" / 06'06" / 06'10" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'31") | 1000 / 1000 |
| 2 | | 06'02" (+02'35") | 1000 / 2000 |
| 3 | | 06'02" (+02'35") | 1000 / 3000 |
| 4 | | 05'58" (+02'31") | 1000 / 4000 |
| 5 | | 05'57" (+02'30") | 1000 / 5000 |
| 6 | | 05'59" (+02'32") | 1000 / 6000 |
| 7 | | 05'58" (+02'31") | 1000 / 7000 |
| 8 | | 06'15" (+02'48") | 1000 / 8000 |
| 9 | | 06'04" (+02'37") | 1000 / 9000 |
| 10 | | 06'01" (+02'34") | 1000 / 10000 |
| 11 | | 05'51" (+02'24") | 1000 / 11000 |
| 12 | | 06'11" (+02'44") | 1000 / 12000 |
| 13 | | 06'05" (+02'38") | 1000 / 13000 |
| 14 | | 06'10" (+02'43") | 1000 / 14000 |
| 15 | | 07'03" (+03'36") | 6 / 14006 |
| 16 | | 56'08" (+52'41") | 38 / 14044 |
| 17 | | 03'30" (+00'03") | 66 / 14111 |
| 18 | | 12'39" (+09'12") | 86 / 14197 |
| 19 | | 03'37" (+00'10") | 72 / 14269 |
| 20 | | 12'11" (+08'44") | 93 / 14363 |
| 21 | | 03'27" | 74 / 14437 |
| 22 | | 12'17" (+08'50") | 93 / 14531 |
| 23 | | 03'30" (+00'03") | 68 / 14599 |
| 24 | | 10'07" (+06'40") | 81 / 14681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
196.65 km 
Nike Air Zoom Pegasus 37 累積 :
368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 05'57" | 00:29'59" |
| 6 | 05'59" | 00:35'58" |
| 7 | 05'58" | 00:41'56" |
| 8 | 06'16" | 00:48'12" |
| 9 | 08'43" | 00:56'55" |
| 10 | 06'01" | 01:02'56" |
| 11 | 05'52" | 01:08'48" |
| 12 | 06'12" | 01:15'00" |
| 13 | 06'06" | 01:21'06" |
| 14 | 06'10" | 01:27'16" |
| 14.7 | 10'51" | 01:34'40" |
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