21.3 km | 04:10:48 | 11:45/km日期: 2020-09-12 08:01 - 平均心率: 84 - 卡路里: 1643 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 90%
Pace: 13'57" / 22'28" / 10'03" / 09'55" / 13'31" / 13'21" / 12'21" / 11'59" / 11'21" / 11'49" / 11'54" / 11'53" / 11'26" / 11'53" / 11'39" / 11'35" / 11'15" / 11'11" / 11'30" / 11'10" / 11'09" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'57" (+05'08") | 1000 / 1000 |
2 | | 13'26" (+04'37") | 1000 / 2000 |
3 | | 08'49" | 1000 / 3000 |
4 | | 11'08" (+02'19") | 1000 / 4000 |
5 | | 12'18" (+03'29") | 1000 / 5000 |
6 | | 13'21" (+04'32") | 1000 / 6000 |
7 | | 12'20" (+03'31") | 1000 / 7000 |
8 | | 11'58" (+03'09") | 1000 / 8000 |
9 | | 11'21" (+02'32") | 1000 / 9000 |
10 | | 11'48" (+02'59") | 1000 / 10000 |
11 | | 11'54" (+03'05") | 1000 / 11000 |
12 | | 11'52" (+03'03") | 1000 / 12000 |
13 | | 11'26" (+02'37") | 1000 / 13000 |
14 | | 11'52" (+03'03") | 1000 / 14000 |
15 | | 11'39" (+02'50") | 1000 / 15000 |
16 | | 11'34" (+02'45") | 1000 / 16000 |
17 | | 11'13" (+02'24") | 1000 / 17000 |
18 | | 11'12" (+02'23") | 1000 / 18000 |
19 | | 11'29" (+02'40") | 1000 / 19000 |
20 | | 11'10" (+02'21") | 1000 / 20000 |
21 | | 11'09" (+02'20") | 1000 / 21000 |
22 | | 10'57" (+02'08") | 338 / 21338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 280.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 22'28" | 00:36'25" |
3 | 10'03" | 00:46'28" |
4 | 09'55" | 00:56'23" |
5 | 13'31" | 01:09'54" |
6 | 13'21" | 01:23'15" |
7 | 12'21" | 01:35'36" |
8 | 11'59" | 01:47'35" |
9 | 11'21" | 01:58'56" |
10 | 11'49" | 02:10'45" |
11 | 11'54" | 02:22'39" |
12 | 11'53" | 02:34'32" |
13 | 11'26" | 02:45'58" |
14 | 11'53" | 02:57'51" |
15 | 11'39" | 03:09'30" |
16 | 11'35" | 03:21'05" |
17 | 11'15" | 03:32'20" |
18 | 11'11" | 03:43'31" |
19 | 11'30" | 03:55'01" |
20 | 11'10" | 04:06'11" |
21 | 11'09" | 04:17'20" |
21.3 | 10'58" | 04:21'03" |