24.1 km | 02:15:39 | 05:37/km日期: 2020-09-12 04:38 - 總爬升: 250 m - 地點: 遠東團練 - 平均心率: 158 - 卡路里: 1300 Cal - 總步數: 24490 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'23" / 05'10" / 05'20" / 05'16" / 05'10" / 05'00" / 05'19" / 04'29" / 05'35" / 05'17" / 05'26" / 05'28" / 05'14" / 05'35" / 05'26" / 05'29" / 05'30" / 05'37" / 05'42" / 05'19" / 05'08" / 05'20" / 08'39" / 05'25" / 48'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'31") | 1002 / 1002 | 175 / 105 |
2 | | 05'12" (+00'19") | 1000 / 2002 | 182 / 105 |
3 | | 05'26" (+00'33") | 1001 / 3004 | 180 / 101 |
4 | | 05'20" (+00'27") | 1000 / 4004 | 182 / 102 |
5 | | 05'18" (+00'25") | 1002 / 5007 | 183 / 102 |
6 | | 05'00" (+00'07") | 1001 / 6008 | 184 / 108 |
7 | | 05'23" (+00'30") | 1000 / 7008 | 180 / 102 |
8 | | 05'36" (+00'43") | 1002 / 8011 | 181 / 98 |
9 | | 05'27" (+00'34") | 1002 / 9013 | 179 / 102 |
10 | | 05'24" (+00'31") | 1000 / 10014 | 181 / 101 |
11 | | 05'28" (+00'35") | 1001 / 11016 | 182 / 100 |
12 | | 05'32" (+00'39") | 1001 / 12018 | 180 / 99 |
13 | | 06'03" (+01'10") | 1001 / 13020 | 180 / 91 |
14 | | 05'54" (+01'01") | 1002 / 14022 | 182 / 92 |
15 | | 05'26" (+00'33") | 1002 / 15025 | 184 / 99 |
16 | | 05'32" (+00'39") | 1001 / 16026 | 185 / 97 |
17 | | 05'38" (+00'45") | 1000 / 17027 | 184 / 96 |
18 | | 06'00" (+01'07") | 1000 / 18028 | 185 / 89 |
19 | | 05'34" (+00'41") | 1003 / 19031 | 186 / 96 |
20 | | 05'16" (+00'23") | 1000 / 20031 | 183 / 102 |
21 | | 04'53" | 1000 / 21032 | 186 / 109 |
22 | | 09'06" (+04'13") | 1003 / 22036 | 147 / 74 |
23 | | 05'51" (+00'58") | 1002 / 23038 | 185 / 91 |
24 | | 05'17" (+00'24") | 1002 / 24040 | 186 / 101 |
25 | | 04'22" | 45 / 24086 | 180 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
174.62 km Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'10" | 00:10'33" |
3 | 05'20" | 00:15'53" |
4 | 05'16" | 00:21'09" |
5 | 05'10" | 00:26'19" |
6 | 05'00" | 00:31'19" |
7 | 05'19" | 00:36'38" |
8 | 04'29" | 00:41'07" |
9 | 05'35" | 00:46'42" |
10 | 05'17" | 00:51'59" |
11 | 05'26" | 00:57'25" |
12 | 05'28" | 01:02'53" |
13 | 05'14" | 01:08'07" |
14 | 05'35" | 01:13'42" |
15 | 05'26" | 01:19'08" |
16 | 05'29" | 01:24'37" |
17 | 05'30" | 01:30'07" |
18 | 05'37" | 01:35'44" |
19 | 05'42" | 01:41'26" |
20 | 05'19" | 01:46'45" |
21 | 05'08" | 01:51'53" |
22 | 05'20" | 01:57'13" |
23 | 08'39" | 02:05'52" |
24 | 05'25" | 02:11'17" |
24.1 | 50'01" | 02:15'39" |