20.2 km | 02:08:12 | 06:20/km日期: 2020-09-12 05:38 - 總爬升: 270 m - 地點: 新埔 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1308 Cal - 總步數: 23264 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'09" / 05'40" / 05'50" / 05'50" / 05'59" / 06'06" / 06'17" / 06'17" / 06'09" / 06'30" / 07'31" / 06'18" / 05'58" / 05'48" / 06'09" / 06'32" / 05'56" / 07'58" / 07'05" / 05'28" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'55") | 1002 / 1002 | 186 / 86 |
2 | | 05'42" (+00'25") | 1002 / 2004 | 188 / 92 |
3 | | 05'49" (+00'32") | 1000 / 3004 | 188 / 90 |
4 | | 05'52" (+00'35") | 1001 / 4006 | 189 / 89 |
5 | | 05'59" (+00'42") | 1000 / 5006 | 189 / 88 |
6 | | 06'14" (+00'57") | 1001 / 6008 | 189 / 84 |
7 | | 06'13" (+00'56") | 1001 / 7010 | 188 / 85 |
8 | | 06'22" (+01'05") | 1002 / 8012 | 186 / 84 |
9 | | 06'11" (+00'54") | 1000 / 9012 | 186 / 86 |
10 | | 06'51" (+01'34") | 1002 / 10014 | 183 / 79 |
11 | | 07'34" (+02'17") | 1000 / 11014 | 171 / 77 |
12 | | 06'13" (+00'56") | 1000 / 12014 | 185 / 86 |
13 | | 06'06" (+00'49") | 1001 / 13016 | 183 / 89 |
14 | | 06'05" (+00'48") | 1001 / 14017 | 186 / 88 |
15 | | 06'09" (+00'52") | 1000 / 15018 | 185 / 87 |
16 | | 06'41" (+01'24") | 1001 / 16020 | 179 / 83 |
17 | | 06'10" (+00'53") | 1000 / 17020 | 185 / 87 |
18 | | 08'48" (+03'31") | 1000 / 18020 | 138 / 82 |
19 | | 06'20" (+01'03") | 1001 / 19022 | 173 / 90 |
20 | | 05'17" | 1001 / 20023 | 187 / 100 |
21 | | 06'23" (+01'06") | 171 / 20195 | 176 / 88 |
遠東團練
箭竹窩後到三聖宮,再回新埔街上,吃了兩碗冰沙,再開心回遠東,帶三分早餐回家。
中餐吃鐵板燒,晚餐買不到竹師便當,最後是竹北麻古旁的炒麵。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 315.23 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'40" | 00:11'49" |
3 | 05'50" | 00:17'39" |
4 | 05'50" | 00:23'29" |
5 | 05'59" | 00:29'28" |
6 | 06'06" | 00:35'34" |
7 | 06'17" | 00:41'51" |
8 | 06'17" | 00:48'08" |
9 | 06'09" | 00:54'17" |
10 | 06'30" | 01:00'47" |
11 | 07'31" | 01:08'18" |
12 | 06'18" | 01:14'36" |
13 | 05'58" | 01:20'34" |
14 | 05'48" | 01:26'22" |
15 | 06'09" | 01:32'31" |
16 | 06'32" | 01:39'03" |
17 | 05'56" | 01:44'59" |
18 | 07'58" | 01:52'57" |
19 | 07'05" | 02:00'02" |
20 | 05'28" | 02:05'30" |
20.2 | 13'46" | 02:08'12" |