22.7 km | 02:49:32 | 07:28/km日期: 2020-09-12 05:34 - 總爬升: 443 m - 平均心率: 115 - 卡路里: 1466 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83%
Pace: 07'12" / 07'30" / 08'19" / 06'54" / 10'16" / 07'57" / 08'23" / 08'04" / 10'07" / 07'56" / 07'27" / 13'37" / 09'01" / 07'34" / 08'37" / 05'54" / 07'29" / 17'36" / 05'31" / 07'19" / 07'09" / 08'19" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'10") | 1000 / 1000 |
2 | | 07'29" (+02'27") | 1000 / 2000 |
3 | | 08'19" (+03'17") | 1000 / 3000 |
4 | | 06'53" (+01'51") | 1000 / 4000 |
5 | | 07'04" (+02'02") | 1000 / 5000 |
6 | | 07'57" (+02'55") | 1000 / 6000 |
7 | | 08'23" (+03'21") | 1000 / 7000 |
8 | | 07'12" (+02'10") | 1000 / 8000 |
9 | | 09'59" (+04'57") | 1000 / 9000 |
10 | | 07'05" (+02'03") | 1000 / 10000 |
11 | | 07'27" (+02'25") | 1000 / 11000 |
12 | | 09'35" (+04'33") | 1000 / 12000 |
13 | | 09'00" (+03'58") | 1000 / 13000 |
14 | | 05'53" (+00'51") | 1000 / 14000 |
15 | | 08'26" (+03'24") | 1000 / 15000 |
16 | | 05'02" | 1000 / 16000 |
17 | | 07'29" (+02'27") | 1000 / 17000 |
18 | | 07'28" (+02'26") | 1000 / 18000 |
19 | | 05'31" (+00'29") | 1000 / 19000 |
20 | | 07'03" (+02'01") | 1000 / 20000 |
21 | | 07'08" (+02'06") | 1000 / 21000 |
22 | | 08'18" (+03'16") | 1000 / 22000 |
23 | | 05'03" (+00'01") | 682 / 22682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 329.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'30" | 00:14'42" |
3 | 08'19" | 00:23'01" |
4 | 06'54" | 00:29'55" |
5 | 10'16" | 00:40'11" |
6 | 07'57" | 00:48'08" |
7 | 08'23" | 00:56'31" |
8 | 08'04" | 01:04'35" |
9 | 10'07" | 01:14'42" |
10 | 07'56" | 01:22'38" |
11 | 07'27" | 01:30'05" |
12 | 13'37" | 01:43'42" |
13 | 09'01" | 01:52'43" |
14 | 07'34" | 02:00'17" |
15 | 08'37" | 02:08'54" |
16 | 05'54" | 02:14'48" |
17 | 07'29" | 02:22'17" |
18 | 17'36" | 02:39'53" |
19 | 05'31" | 02:45'24" |
20 | 07'19" | 02:52'43" |
21 | 07'09" | 02:59'52" |
22 | 08'19" | 03:08'11" |
22.7 | 05'03" | 03:11'38" |