21.0 km | 02:13:04 | 06:20/km日期: 2020-09-12 05:37 - 總爬升: 320 m - 平均心率: 159 - 卡路里: 1556 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'47" / 05'52" / 05'52" / 05'33" / 06'02" / 05'53" / 05'49" / 06'09" / 05'53" / 07'52" / 12'07" / 06'12" / 05'43" / 06'23" / 06'18" / 06'46" / 07'14" / 06'18" / 07'25" / 06'27" / 07'56" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'13") | 1000 / 1000 |
2 | | 05'52" (+00'19") | 1000 / 2000 |
3 | | 05'52" (+00'19") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 06'01" (+00'28") | 1000 / 5000 |
6 | | 05'52" (+00'19") | 1000 / 6000 |
7 | | 05'48" (+00'15") | 1000 / 7000 |
8 | | 06'08" (+00'35") | 1000 / 8000 |
9 | | 05'53" (+00'20") | 1000 / 9000 |
10 | | 06'30" (+00'57") | 1000 / 10000 |
11 | | 06'00" (+00'27") | 1000 / 11000 |
12 | | 06'11" (+00'38") | 1000 / 12000 |
13 | | 05'43" (+00'10") | 1000 / 13000 |
14 | | 06'22" (+00'49") | 1000 / 14000 |
15 | | 06'17" (+00'44") | 1000 / 15000 |
16 | | 06'46" (+01'13") | 1000 / 16000 |
17 | | 07'14" (+01'41") | 1000 / 17000 |
18 | | 06'17" (+00'44") | 1000 / 18000 |
19 | | 07'25" (+01'52") | 1000 / 19000 |
20 | | 06'27" (+00'54") | 1000 / 20000 |
21 | | 07'49" (+02'16") | 1000 / 21000 |
22 | | 19'09" (+13'36") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 216.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'52" | 00:12'39" |
3 | 05'52" | 00:18'31" |
4 | 05'33" | 00:24'04" |
5 | 06'02" | 00:30'06" |
6 | 05'53" | 00:35'59" |
7 | 05'49" | 00:41'48" |
8 | 06'09" | 00:47'57" |
9 | 05'53" | 00:53'50" |
10 | 07'52" | 01:01'42" |
11 | 12'07" | 01:13'49" |
12 | 06'12" | 01:20'01" |
13 | 05'43" | 01:25'44" |
14 | 06'23" | 01:32'07" |
15 | 06'18" | 01:38'25" |
16 | 06'46" | 01:45'11" |
17 | 07'14" | 01:52'25" |
18 | 06'18" | 01:58'43" |
19 | 07'25" | 02:06'08" |
20 | 06'27" | 02:12'35" |
21 | 07'56" | 02:20'31" |
21.0 | 18'10" | 02:20'38" |