21.1 km | 01:54:26 | 05:25/km日期: 2020-09-12 05:10 - 總爬升: 227 m - 地點: 竹22-生醫-隘口-芎林-竹22 - 平均心率: 159 - 卡路里: 950 Cal - 總步數: 20826 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'07" / 05'45" / 05'27" / 05'47" / 05'27" / 05'24" / 05'18" / 05'43" / 05'28" / 05'30" / 05'32" / 05'27" / 05'21" / 05'11" / 05'12" / 04'57" / 05'06" / 04'48" / 05'00" / 05'04" / 04'52" / 17'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'16") | 1000 / 1000 | 214 / 75 |
2 | | 05'43" (+00'49") | 1002 / 2002 | 173 / 101 |
3 | | 05'31" (+00'37") | 1002 / 3005 | 172 / 105 |
4 | | 05'49" (+00'55") | 1000 / 4005 | 172 / 99 |
5 | | 05'28" (+00'34") | 1000 / 5006 | 176 / 103 |
6 | | 05'25" (+00'31") | 1002 / 6008 | 178 / 103 |
7 | | 05'20" (+00'26") | 1000 / 7008 | 183 / 102 |
8 | | 05'48" (+00'54") | 1001 / 8009 | 182 / 94 |
9 | | 05'29" (+00'35") | 1002 / 9012 | 175 / 103 |
10 | | 05'28" (+00'34") | 1002 / 10014 | 188 / 96 |
11 | | 05'33" (+00'39") | 1002 / 11016 | 179 / 100 |
12 | | 05'30" (+00'36") | 1000 / 12016 | 178 / 101 |
13 | | 05'27" (+00'33") | 1001 / 13018 | 184 / 99 |
14 | | 05'27" (+00'33") | 1001 / 14019 | 186 / 97 |
15 | | 05'16" (+00'22") | 1003 / 15023 | 182 / 103 |
16 | | 05'00" (+00'06") | 1001 / 16024 | 181 / 110 |
17 | | 05'06" (+00'12") | 1002 / 17027 | 185 / 105 |
18 | | 04'54" | 1000 / 18027 | 181 / 112 |
19 | | 05'07" (+00'13") | 1001 / 19029 | 180 / 108 |
20 | | 05'03" (+00'09") | 1002 / 20032 | 182 / 108 |
21 | | 05'04" (+00'10") | 1002 / 21034 | 180 / 109 |
22 | | 05'34" (+00'40") | 80 / 21115 | 173 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
213.21 km Mizuno WAVE SHADOW 4 WIDE 累積 :
1537.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'45" | 00:11'52" |
3 | 05'27" | 00:17'19" |
4 | 05'47" | 00:23'06" |
5 | 05'27" | 00:28'33" |
6 | 05'24" | 00:33'57" |
7 | 05'18" | 00:39'15" |
8 | 05'43" | 00:44'58" |
9 | 05'28" | 00:50'26" |
10 | 05'30" | 00:55'56" |
11 | 05'32" | 01:01'28" |
12 | 05'27" | 01:06'55" |
13 | 05'21" | 01:12'16" |
14 | 05'11" | 01:17'27" |
15 | 05'12" | 01:22'39" |
16 | 04'57" | 01:27'36" |
17 | 05'06" | 01:32'42" |
18 | 04'48" | 01:37'30" |
19 | 05'00" | 01:42'30" |
20 | 05'04" | 01:47'34" |
21 | 04'52" | 01:52'26" |
21.1 | 17'12" | 01:54'26" |