17.4 km | 02:03:55 | 07:08/km日期: 2020-09-12 05:17 - 平均心率: 128 - 卡路里: 1055 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 07'07" / 09'44" / 11'55" / 06'47" / 06'09" / 06'36" / 05'55" / 06'49" / 06'32" / 07'19" / 05'59" / 06'31" / 08'09" / 05'46" / 05'59" / 06'21" / 07'30" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'14") | 1000 / 1000 |
2 | | 09'44" (+05'37") | 1000 / 2000 |
3 | | 21'10" (+17'03") | 438 / 2438 |
4 | | 04'44" (+00'37") | 397 / 2836 |
5 | | 04'26" (+00'19") | 202 / 3039 |
6 | | 10'53" (+06'46") | 202 / 3241 |
7 | | 04'20" (+00'13") | 399 / 3640 |
8 | | 04'18" (+00'11") | 205 / 3846 |
9 | | 11'36" (+07'29") | 193 / 4040 |
10 | | 04'28" (+00'21") | 401 / 4441 |
11 | | 04'15" (+00'08") | 204 / 4645 |
12 | | 11'50" (+07'43") | 193 / 4838 |
13 | | 04'23" (+00'16") | 403 / 5242 |
14 | | 04'20" (+00'13") | 203 / 5446 |
15 | | 13'47" (+09'40") | 233 / 5679 |
16 | | 04'28" (+00'21") | 401 / 6080 |
17 | | 04'16" (+00'09") | 202 / 6283 |
18 | | 11'48" (+07'41") | 201 / 6484 |
19 | | 04'29" (+00'22") | 398 / 6882 |
20 | | 04'31" (+00'24") | 199 / 7082 |
21 | | 11'51" (+07'44") | 201 / 7284 |
22 | | 04'25" (+00'18") | 400 / 7685 |
23 | | 04'20" (+00'13") | 203 / 7888 |
24 | | 12'26" (+08'19") | 196 / 8085 |
25 | | 04'19" (+00'12") | 403 / 8488 |
26 | | 04'32" (+00'25") | 200 / 8689 |
27 | | 11'31" (+07'24") | 204 / 8894 |
28 | | 04'26" (+00'19") | 405 / 9299 |
29 | | 04'18" (+00'11") | 205 / 9505 |
30 | | 16'40" (+12'33") | 234 / 9739 |
31 | | 04'34" (+00'27") | 400 / 10140 |
32 | | 04'32" (+00'25") | 195 / 10335 |
33 | | 11'56" (+07'49") | 196 / 10532 |
34 | | 04'32" (+00'25") | 395 / 10927 |
35 | | 04'26" (+00'19") | 200 / 11127 |
36 | | 12'06" (+07'59") | 194 / 11322 |
37 | | 04'26" (+00'19") | 402 / 11724 |
38 | | 04'24" (+00'17") | 202 / 11927 |
39 | | 12'47" (+08'40") | 194 / 12121 |
40 | | 04'27" (+00'20") | 401 / 12522 |
41 | | 04'29" (+00'22") | 197 / 12720 |
42 | | 15'43" (+11'36") | 233 / 12953 |
43 | | 04'27" (+00'20") | 393 / 13346 |
44 | | 04'17" (+00'10") | 206 / 13553 |
45 | | 11'44" (+07'37") | 190 / 13744 |
46 | | 04'25" (+00'18") | 400 / 14144 |
47 | | 04'09" (+00'02") | 203 / 14347 |
48 | | 11'52" (+07'45") | 206 / 14553 |
49 | | 04'28" (+00'21") | 399 / 14953 |
50 | | 04'28" (+00'21") | 197 / 15151 |
51 | | 12'46" (+08'39") | 200 / 15351 |
52 | | 04'20" (+00'13") | 401 / 15752 |
53 | | 04'07" | 204 / 15957 |
54 | | 07'49" (+03'42") | 1000 / 16957 |
55 | | 07'00" (+02'53") | 400 / 17357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 225.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 09'44" | 00:16'51" |
3 | 11'55" | 00:28'46" |
4 | 06'47" | 00:35'33" |
5 | 06'09" | 00:41'42" |
6 | 06'36" | 00:48'18" |
7 | 05'55" | 00:54'13" |
8 | 06'49" | 01:01'02" |
9 | 06'32" | 01:07'34" |
10 | 07'19" | 01:14'53" |
11 | 05'59" | 01:20'52" |
12 | 06'31" | 01:27'23" |
13 | 08'09" | 01:35'32" |
14 | 05'46" | 01:41'18" |
15 | 05'59" | 01:47'17" |
16 | 06'21" | 01:53'38" |
17 | 07'30" | 02:01'08" |
17.4 | 07'07" | 02:03'41" |