15.1 km | 01:49:07 | 07:12/km日期: 2020-09-12 05:04 - 平均心率: 129 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 08'10" / 07'25" / 07'20" / 09'01" / 07'52" / 07'25" / 07'32" / 11'55" / 06'26" / 06'26" / 06'36" / 08'20" / 06'26" / 06'02" / 06'30" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'09") | 1000 / 1000 |
2 | | 07'24" (+01'23") | 1000 / 2000 |
3 | | 07'19" (+01'18") | 1000 / 3000 |
4 | | 09'01" (+03'00") | 1000 / 4000 |
5 | | 07'52" (+01'51") | 1000 / 5000 |
6 | | 07'24" (+01'23") | 1000 / 6000 |
7 | | 07'32" (+01'31") | 1000 / 7000 |
8 | | 06'53" (+00'52") | 1000 / 8000 |
9 | | 06'26" (+00'25") | 1000 / 9000 |
10 | | 06'26" (+00'25") | 1000 / 10000 |
11 | | 06'35" (+00'34") | 1000 / 11000 |
12 | | 08'20" (+02'19") | 1000 / 12000 |
13 | | 06'25" (+00'24") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 06'30" (+00'29") | 1000 / 15000 |
16 | | 05'45" | 124 / 15124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
250.12 km Nike Pegasus36 累積 :
1046.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'25" | 00:15'35" |
3 | 07'20" | 00:22'55" |
4 | 09'01" | 00:31'56" |
5 | 07'52" | 00:39'48" |
6 | 07'25" | 00:47'13" |
7 | 07'32" | 00:54'45" |
8 | 11'55" | 01:06'40" |
9 | 06'26" | 01:13'06" |
10 | 06'26" | 01:19'32" |
11 | 06'36" | 01:26'08" |
12 | 08'20" | 01:34'28" |
13 | 06'26" | 01:40'54" |
14 | 06'02" | 01:46'56" |
15 | 06'30" | 01:53'26" |
15.1 | 05'45" | 01:54'09" |