20.1 km | 01:47:12 | 05:20/km日期: 2020-09-11 05:42 - 總爬升: 438 m - 平均心率: 162 - 卡路里: 1162 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 80%
Pace: 06'41" / 05'50" / 04'59" / 04'51" / 04'54" / 06'47" / 06'11" / 05'47" / 04'55" / 04'32" / 07'27" / 05'40" / 05'00" / 04'45" / 04'46" / 06'47" / 06'10" / 05'39" / 04'51" / 04'32" / 03'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
211.34 km Mizuno GT1000 累積 :
1008.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'50" | 00:12'31" |
3 | 04'59" | 00:17'30" |
4 | 04'51" | 00:22'21" |
5 | 04'54" | 00:27'15" |
6 | 06'47" | 00:34'02" |
7 | 06'11" | 00:40'13" |
8 | 05'47" | 00:46'00" |
9 | 04'55" | 00:50'55" |
10 | 04'32" | 00:55'27" |
11 | 07'27" | 01:02'54" |
12 | 05'40" | 01:08'34" |
13 | 05'00" | 01:13'34" |
14 | 04'45" | 01:18'19" |
15 | 04'46" | 01:23'05" |
16 | 06'47" | 01:29'52" |
17 | 06'10" | 01:36'02" |
18 | 05'39" | 01:41'41" |
19 | 04'51" | 01:46'32" |
20 | 04'32" | 01:51'04" |
20.1 | 04'08" | 01:51'23" |