21.2 km | 02:21:04 | 06:39/km日期: 2020-09-10 19:22 - 平均心率: 133 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 05'34" / 05'19" / 05'20" / 05'23" / 05'17" / 05'19" / 06'01" / 06'09" / 05'36" / 05'37" / 12'13" / 05'51" / 05'56" / 06'06" / 13'34" / 05'56" / 07'51" / 05'51" / 07'25" / 07'39" / 05'36" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'10") | 1000 / 1000 |
2 | | 05'18" (+00'01") | 1000 / 2000 |
3 | | 05'20" (+00'03") | 1000 / 3000 |
4 | | 05'22" (+00'05") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'18" (+00'01") | 1000 / 6000 |
7 | | 06'00" (+00'43") | 1000 / 7000 |
8 | | 06'09" (+00'52") | 1000 / 8000 |
9 | | 05'35" (+00'18") | 1000 / 9000 |
10 | | 05'37" (+00'20") | 1000 / 10000 |
11 | | 12'13" (+06'56") | 1000 / 11000 |
12 | | 05'51" (+00'34") | 1000 / 12000 |
13 | | 05'56" (+00'39") | 1000 / 13000 |
14 | | 06'06" (+00'49") | 1000 / 14000 |
15 | | 13'33" (+08'16") | 1000 / 15000 |
16 | | 05'56" (+00'39") | 1000 / 16000 |
17 | | 07'50" (+02'33") | 1000 / 17000 |
18 | | 05'51" (+00'34") | 1000 / 18000 |
19 | | 07'25" (+02'08") | 1000 / 19000 |
20 | | 07'39" (+02'22") | 1000 / 20000 |
21 | | 05'35" (+00'18") | 1000 / 21000 |
22 | | 07'43" (+02'26") | 212 / 21212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 391.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'19" | 00:10'53" |
3 | 05'20" | 00:16'13" |
4 | 05'23" | 00:21'36" |
5 | 05'17" | 00:26'53" |
6 | 05'19" | 00:32'12" |
7 | 06'01" | 00:38'13" |
8 | 06'09" | 00:44'22" |
9 | 05'36" | 00:49'58" |
10 | 05'37" | 00:55'35" |
11 | 12'13" | 01:07'48" |
12 | 05'51" | 01:13'39" |
13 | 05'56" | 01:19'35" |
14 | 06'06" | 01:25'41" |
15 | 13'34" | 01:39'15" |
16 | 05'56" | 01:45'11" |
17 | 07'51" | 01:53'02" |
18 | 05'51" | 01:58'53" |
19 | 07'25" | 02:06'18" |
20 | 07'39" | 02:13'57" |
21 | 05'36" | 02:19'33" |
21.2 | 07'40" | 02:21'11" |