5.3 km | 00:39:25 | 07:27/km日期: 2014-11-05 21:07 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 286 Cal - 溫度: 21°C - 濕度: 71%
Pace: 07'46" / 07'17" / 07'11" / 06'51" / 06'46" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'19") | 423 / 423 |
2 | | 07'42" (+00'55") | 400 / 823 |
3 | | 08'02" (+01'15") | 400 / 1223 |
4 | | 07'32" (+00'45") | 400 / 1623 |
5 | | 07'37" (+00'50") | 400 / 2023 |
6 | | 07'32" (+00'45") | 400 / 2423 |
7 | | 07'05" (+00'18") | 400 / 2823 |
8 | | 07'00" (+00'13") | 400 / 3223 |
9 | | 07'17" (+00'30") | 400 / 3623 |
10 | | 06'57" (+00'10") | 400 / 4023 |
11 | | 06'47" | 400 / 4423 |
12 | | 07'17" (+00'30") | 400 / 4823 |
13 | | 07'20" (+00'33") | 400 / 5223 |
14 | | 07'34" (+00'47") | 92 / 5315 |
11月累積里程 : 5.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'17" | 00:15'03" |
3 | 07'11" | 00:22'14" |
4 | 06'51" | 00:29'05" |
5 | 06'46" | 00:35'51" |
5.3 | 11'17" | 00:39'25" |