9.5 km | 01:02:18 | 06:32/km日期: 2020-09-10 19:07 - 平均心率: 137 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 05'43" / 05'11" / 05'18" / 33'46" / 07'40" / 08'30" / 08'08" / 05'48" / 05'26" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'49") | 1000 / 1000 |
2 | | 05'11" (+01'31") | 1000 / 2000 |
3 | | 05'18" (+01'38") | 1000 / 3000 |
4 | | 10'00" (+06'20") | 362 / 3362 |
5 | | 03'53" (+00'13") | 398 / 3760 |
6 | | 01:43'51" (+40'11") | 19 / 3779 |
7 | | 03'49" (+00'09") | 407 / 4187 |
8 | | 01:01'16" (+57'36") | 33 / 4220 |
9 | | 03'50" (+00'10") | 406 / 4627 |
10 | | 53'18" (+49'38") | 38 / 4665 |
11 | | 03'48" (+00'08") | 406 / 5071 |
12 | | 01:06'20" (+02'40") | 32 / 5104 |
13 | | 03'43" (+00'03") | 413 / 5517 |
14 | | 49'46" (+46'06") | 40 / 5558 |
15 | | 03'44" (+00'04") | 410 / 5969 |
16 | | 01:04'36" (+00'56") | 30 / 6000 |
17 | | 03'40" | 407 / 6407 |
18 | | 49'07" (+45'27") | 42 / 6450 |
19 | | 03'40" | 408 / 6859 |
20 | | 07'01" (+03'21") | 1000 / 7859 |
21 | | 05'28" (+01'48") | 1000 / 8859 |
22 | | 05'15" (+01'35") | 677 / 9536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
413.13 km 愛低達ADOIS BOOTS3 累積 :
13604.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'11" | 00:10'54" |
3 | 05'18" | 00:16'12" |
4 | 33'46" | 00:49'58" |
5 | 07'40" | 00:57'38" |
6 | 08'30" | 01:06'08" |
7 | 08'08" | 01:14'16" |
8 | 05'48" | 01:20'04" |
9 | 05'26" | 01:25'30" |
9.5 | 05'09" | 01:28'16" |