24.1 km | 02:15:43 | 05:38/km日期: 2014-11-05 15:08 - 總爬升: 153 m - 卡路里: 1559 Cal
Pace: 05'49" / 05'33" / 05'27" / 05'32" / 05'38" / 05'28" / 05'25" / 05'44" / 05'38" / 05'30" / 05'38" / 05'36" / 06'25" / 05'23" / 05'46" / 05'37" / 05'27" / 05'48" / 05'41" / 05'48" / 05'43" / 05'33" / 05'50" / 05'25" / 05'27" /
11月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'38" | 00:27'59" |
| 6 | 05'28" | 00:33'27" |
| 7 | 05'25" | 00:38'52" |
| 8 | 05'44" | 00:44'36" |
| 9 | 05'38" | 00:50'14" |
| 10 | 05'30" | 00:55'44" |
| 11 | 05'38" | 01:01'22" |
| 12 | 05'36" | 01:06'58" |
| 13 | 06'25" | 01:13'23" |
| 14 | 05'23" | 01:18'46" |
| 15 | 05'46" | 01:24'32" |
| 16 | 05'37" | 01:30'09" |
| 17 | 05'27" | 01:35'36" |
| 18 | 05'48" | 01:41'24" |
| 19 | 05'41" | 01:47'05" |
| 20 | 05'48" | 01:52'53" |
| 21 | 05'43" | 01:58'36" |
| 22 | 05'33" | 02:04'09" |
| 23 | 05'50" | 02:09'59" |
| 24 | 05'25" | 02:15'24" |
| 24.1 | 05'23" | 02:15'43" |
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