12.1 km | 01:08:03 | 05:36/km日期: 2020-09-10 18:51 - 平均心率: 128 - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67%
Pace: 05'14" / 05'02" / 24'21" / 06'21" / 06'20" / 04'42" / 06'09" / 06'34" / 06'47" / 04'57" / 05'16" / 05'14" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'18") | 1000 / 1000 |
2 | | 05'02" (+01'06") | 1000 / 2000 |
3 | | 05'03" (+01'07") | 264 / 2264 |
4 | | 04'46" (+00'50") | 1000 / 3264 |
5 | | 04'29" (+00'33") | 52 / 3317 |
6 | | 10'42" (+06'46") | 268 / 3585 |
7 | | 04'43" (+00'47") | 1000 / 4585 |
8 | | 04'50" (+00'54") | 49 / 4635 |
9 | | 11'01" (+07'05") | 262 / 4897 |
10 | | 04'38" (+00'42") | 1000 / 5897 |
11 | | 04'35" (+00'39") | 47 / 5944 |
12 | | 11'18" (+07'22") | 255 / 6200 |
13 | | 04'32" (+00'36") | 1000 / 7200 |
14 | | 04'22" (+00'26") | 40 / 7240 |
15 | | 14'27" (+10'31") | 204 / 7445 |
16 | | 04'24" (+00'28") | 1000 / 8445 |
17 | | 03'56" | 45 / 8490 |
18 | | 15'24" (+11'28") | 217 / 8707 |
19 | | 04'31" (+00'35") | 1000 / 9707 |
20 | | 04'05" (+00'09") | 49 / 9757 |
21 | | 05'28" (+01'32") | 1000 / 10757 |
22 | | 05'19" (+01'23") | 1000 / 11757 |
23 | | 05'03" (+01'07") | 365 / 12123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
412.61 km Saucony Kenvara5 累積 :
14225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'02" | 00:10'16" |
3 | 24'21" | 00:34'37" |
4 | 06'21" | 00:40'58" |
5 | 06'20" | 00:47'18" |
6 | 04'42" | 00:52'00" |
7 | 06'09" | 00:58'09" |
8 | 06'34" | 01:04'43" |
9 | 06'47" | 01:11'30" |
10 | 04'57" | 01:16'27" |
11 | 05'16" | 01:21'43" |
12 | 05'14" | 01:26'57" |
12.1 | 04'28" | 01:27'30" |